Latest Review: Derek is a phenomenal coach! He has been training me for about a year now, and he has been invaluable in helping me get stronger than I would have been if I had kept training on my own and stalling.
For reference, I am a 145 lb female. A year ago, my lifts were stuck for months at a 250 squat, 350 deadlift, and 120 bench press. I also lacked the confidence and experience to get past those numbers before hiring Derek to help me with the challenge of officially competing in a powerlifting meet.
Now, at the same bodyweight, I can squat 290, deadlift 385, and bench press 160, and I have even more confidence than before when it comes to lifting heavy! I plan to keep working with Derek for years to come, and I am excited to see the results that I will get down the road!
I have worked with Derek with a focus on powerlifting, but he will strive to help you achieve whatever your fitness goals are. I would highly recommend working with him, 1 on 1 if you can!
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