Find an Athletic Trainer near Pensacola, FL

85 near you

Find an Athletic Trainer near Pensacola, FL

85 near you

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Top 10 Athletic Trainers near Pensacola, FL

5.0
from 3 reviews
5.0
(3)
  • 9 hires on Thumbtack
"Coach Adrian, He is a wonderful coach. He let you set your goals on what you are trying to accomplish so he can understand you. He will help you reach that goal as long as you do not give up on your self. He pushes you to be better and to be great. He is a patient and caring coach and only want the best for you. He loves teaching and training people."

$10

estimated cost

Top Pro
5.0
from 71 reviews
5.0
(71)
GREAT VALUE
  • 9 years in business
  • 101 hires on Thumbtack
"Working with Shaun is inspiring, motivating, and fun! He is dedicated to his job as a personal trainer and it shows in his work ethics. He challenges you but doesn’t leave your side...he is upbeat and engages you where you are but helps you drive for wanting more. His methods set you up for success. I really enjoy working with Shaun and his private gym is extremely comfortable, private, and perfect for persoanl training. If you are looking for quality ...you should try Get Fit."

$40

estimated cost

5.0
from 8 reviews
5.0
(8)
GREAT VALUE
  • 19 years in business
  • 1 hire on Thumbtack
"VIC, actually took the time to listen to what was happening with my body. He gave me injury specific workouts and helped me deal with pain. Vic is awesome!!!!"

$50

estimated cost

3.0
from 2 reviews
3.0
(2)
  • 2 hires on Thumbtack
"I am not a theorist....regimen and discipline is the only way to change the mind and body. I live what I preach and am happy with my results. My goal is to help others feel the same way. "

$25

estimated cost

5.0
from 12 reviews
5.0
(12)
IN HIGH DEMAND
  • 8 years in business
  • 17 hires on Thumbtack
"Amazing service and training. The people at Elite helped me get to where i needed in my training and health. Very helpful and customized my workouts to what my body needed. They educated me and kept me motivated I'd refer them for anyone doesnt matter if you're a beginner or a pro, they really helped me. "
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5.0
from 10 reviews
5.0
(10)
  • 4 years in business
"My daughter, a student athlete at WFHS and now TCC has been training with Meka since 2014. Meka not only trains the body, she trains the mind and with that alone KG is more confident in herself. Turbo Fit Studio has made her more competitive on the field as well as the weight room. Thanks Meka and Turbo Fit!"
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5.0
from 7 reviews
5.0
(7)
  • 2 hires on Thumbtack
"Taryn is a one of a kind trainer! I felt the best I ever have when I was training with her! She is so knowledgeable, friendly, fun, and motivating!!!!! Made getting up and going to the gym easy. Not to mention the team aspect! Such an amazing experience. Highly recommended!!!"
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5.0
from 7 reviews
5.0
(7)
IN HIGH DEMAND
  • 6 years in business
  • 12 hires on Thumbtack
"Kari is an extremely personable and capable Personal Trainer. She offers so much more than good, solid training...she is a nutritionist as well and is a cheerleader to boot. She treats you as though you are her only client and gears her training with the recognition that each person is unique and has different needs. I look forward to each session with her."
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5.0
from 6 reviews
5.0
(6)
"Derek is a phenomenal coach! He has been training me for about a year now, and he has been invaluable in helping me get stronger than I would have been if I had kept training on my own and stalling. For reference, I am a 145 lb female. A year ago, my lifts were stuck for months at a 250 squat, 350 deadlift, and 120 bench press. I also lacked the confidence and experience to get past those numbers before hiring Derek to help me with the challenge of officially competing in a powerlifting meet. Now, at the same bodyweight, I can squat 290, deadlift 385, and bench press 160, and I have even more confidence than before when it comes to lifting heavy! I plan to keep working with Derek for years to come, and I am excited to see the results that I will get down the road! I have worked with Derek with a focus on powerlifting, but he will strive to help you achieve whatever your fitness goals are. I would highly recommend working with him, 1 on 1 if you can!"
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5.0
from 5 reviews
5.0
(5)
"Patt Porter is the best trainer I've ever worked with! He knows how to prescribe the perfect workout and nutritional plan for you and gives you the personalized attention you need to reach your goals. I gained 70 lbs with my pregnancy and was able to lose every pound the RIGHT way. I used to be one of those girls that thought weight training would make me big and bulky. Patt proved me wrong! I have never been in better shape thanks to PorterBuilt Personal Training! Now my husband is training with Patt to get in the best shape of HIS life..."
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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