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Ken has the unique ability to tailor his training to his clients needs and abilities, even as they change on a daily basis. I believe it is due to this that I see the results Im looking for when training with him. Im stronger, more confident, and during training Im frequently surprised to find that I can do more and better than I thought I could. Kens boot camps easily surpass any others I have tried in the past, as he provides consistent attention, guidance, and last, but not least, motivation! When training one on one, I have found that it is like second nature to Ken to adapt his training program to what each individual needs physically, and mentally, to produce the optimal results. If you are looking for a trainer to assist you in reaching your fitness goals, Ken would be my first recommendation.
james has always told me that this is my fitness journey. there's no magic bullet to getting in shape and losing weight, but james is there to set goals that are specific and realistic for me. we're totally a team in this-- he helps me stay motivated, makes training fun and most importantly--keeps me accountable. james wants me to be responsible for my health and his training and support really helps me stick to my goals:)
I started seeing Eric from a referral by my sister. I was currently doing lab testing and supplementation with my ND, and figured I would let Eric take a shot at my health issues. The first consult I overlapped with my ND, taking Eric's interpretation to her for review and 2nd opinion. Her response to his evaluation was that "he probably has more schooling, experience, and detailed knowledge about this evaluation than I do, so I think you are fine to work with him." I don't have insurance, so the cost of seeing Eric, or seeing my ND was pretty close to the same. After a slow year of testing and supplementation, we saw a few changes in the right direction. It wasn't until I finally started following his diet/exercise recommendations that the changes became much more obvious. I've always been on the "small" side for my weight, so I didn't really think my diet mattered much. Besides, I thought I ate relatively healthy anyways, and had fewer digestive symptoms after following a gluten free diet for the past year. I knew I wasn't in "optimal" health, but I didn't think his diet was necessary at first. But after a year of supplementation, he finally pushed that diet was the next step. Within just a few weeks of REALLY following his recommendations-- getting enough calories, timing of meals, walking every day, and WATER-- I could SEE a difference in my body, and felt a difference in my energy and moods. That let me know, ok ok, he's on to something. I just figured that his process was like my ND in that the blood work shows improvement but nothing I would physically see or feel a difference with. Now, almost two years later, (because of my own stubbornness in not wanting to continue this process) even though I still have some residual health issues, I also have the faith that by listening and really DOING what Eric recommends, we will be able to positively address those issues as well. Eric has helped me see my health like playing a sport. You have to commit to practicing the little things everyday, making good habits everyday, or else you will never see the progress you really are wanting to achieve. You can't be a successful athlete without practicing everyday. In the same, I can't expect to be in optimal health if I'm not willing to follow my "coaches" training recommendations on a consistent basis. When I do what he says, things work like they should...shouldn't that be enough proof for me? We will see in the next year. Regardless, Eric has shown he knows what he is doing, and has taught me to believe his ability to accurately evaluate and interpret what is needed for my optimal health...its up to me to actually follow through.
Rebecca is an amazing yoga instructor! She is so conscientious in giving the best instruction, making certain the atmosphere is calming and positioning is correct to be beneficial. I highly recommend Rebecca as a fitness trainer; she is extremely positive and has a fantastic temperament!! I was amazed how she helped my breathing while exercising!
I've been having a great time training with Seth! We decided early on my focus would be strength and endurance training; Seth took the time to gauge my fitness level in our first week of working out, and built a plan for me to follow toward my goals. He prioritizes form in our exercises and makes sure I avoid developing bad habits; always attentive, he constantly gives me feedback during our sessions, and offers plenty of advice and answers to my questions. Every session, he balances safety with my desire for progress, and helps me hit my limits without going too far. I only have one complaint: he can't take away the soreness I feel on days after our workouts! ;) I have a work schedule that changes monthly, but Seth is really good about being flexible; his rates are also quite fair, and you get your money's worth. Go ahead, try working with him, and you'll see what I mean!
knowledgeable trainer, top-notch facilities
About seven months ago, i realized that I had to get in shape as my physical strength and fitness were disappointing, and of course undesired weight gain. So, I approached Element Fitness Center where, i started my fitness training with Marco. He has been a great coach and mentor teaching and also explaining theory behind all the activities, including dietary aspects of health. Not only does he provide the regular training , he is an excellent records keeper. He kept the charts and data of my progress. Seeing the upward trend in my improvement encouraged me a lot to work hard and with commitment. He is very committed for my progress. Not only he trains, he also is a role-model with his own fitness attainment and that really encouraged and resonated with me to put my utmost efforts. Additionally, he is very well versed in anatomical details and explains the working of muscles, so, as a trainee, i benefited a lot knowing why and how we do certain workouts etc. It was a commitment but a pleasant one and i always looked forward to my training sessions. There is so much to physical fitness than I did not even comprehend before. I could not have done it on my own.
Nate is an excellent trainer. He can assess skill level and alter training to specific needs. I am training for a triathlon and he was able to show me how to do stability exercises and weight routines that were beyond just the standard swim, bike, run regimen. He also had great nutrition tips. He was able to come to the gym at my apartment complex and work with my crazy schedule, which was very convenient for me (a mom of two toddlers!). I highly recommend Nate.
I have been working with Jeff for 3 weeks. I contracted him as a personal trainer and he has exceeded my expectations. The first time we met he pointed out some strength deficits I was not even aware of and has been working with me to improve those. He adjusts the workouts to my needs each week and always encouraging. I would highly recommend Jeff to anyone looking into a personal trainer.
I offer customized training tailored to meet your specific needs. I am expert in fitness and nutrition. I have a gym, or I will come to you.
We offer personal training for people who want the following: 1. Fast and professional results: Research-based exercise programs that are designed around ability and desired outcome. 2. Goal-focused training * Decrease body fat * Increase lean, not bulky, muscle tone * Improve energy * Improve posture * Increase flexibility * Increase strength * Recover from injury 3. Flexible hours: Early morning and evening appointments are available. 4. Nutritional assistance as well as exercise: Customized meal plans and supplements are available. 5. No gym fees: Workouts are with an experienced certified personal trainer, and gym membership is not necessary or needed. 6. Motivation: Energizing workouts that are designed to keep from being bored 7. Home-based training option: If preferred, personal training can be done at your home. Equipment used can be your own or it is brought to you. 8. Update a stalled exercise program: Exercise program modifications are available if you are no longer seeing positive changes to your body with your current program. 9. Personal training for beginners: Programs are specifically for those new to exercise, and workouts are made to make you feel stronger, not defeated. 10. Improve overall health and wellness: Specialized programs for those with health concerns and/or injury rehabilitation needs are available. Discover something new and creative.
Most personal trainers serve to walk customers through individual daily workouts. My goal is not to assign daily workouts but to create an individualized multi-step program for you, the customer, to use to look ahead and keep track of what you will accomplish.
I'm a certified a personal fitness trainer and nutritional specialist. I will help you in the transformation of your body and your life. I will develop always changing workout routines that will challenge you physically and mentally as well as pushing and motivating you to achieve your fitness goals.
I am a senior student at Benedictine College, studying personal training. I have been an athlete all my life and know how to train for multiple sports or for daily fitness.
My training philosophy is based on the fact that a person can never stop improving. The body is a unique machine that needs to be maintained. It is our responsibility and duty to do the best we can with the body we've been given. It is my goal as a personal trainer to enable each individual to work at his or her own potential. I will accomplish this by teaching technique and proper body mechanics. - Wil McCoy
My life passion is fitness. I lost 125 lbs at the age of fifteen, so I know exactly how it feels to desperately want to change. I have worked the past five years helping people of all backgrounds lose weight, gain muscle and achieve the life they have always desired. To see examples of my work, follow me on Twitter, Instagram and Facebook.
I am a certified personal trainer giving clients the tools to empower them to reach their goals. I am a former collegiate all American(all state in high school) baseball player teaching proven techniques and fundamentals to increase athletic performance and productivity on the field.
I started in the fitness industry as a lanky 119 lbs. Im a 23-year-old who did not only want to build size and strength, but I also truly wanted to gain as much knowledge as possible in personal fitness. I have been training with my company, S&D Fitness since 2011. I took a brief change of location, working as a personal fitness trainer with Maximus Fitness & Wellness (North Topeka) for just under a year. I began training in martial arts in 2009, and I incorporated that into my personal workouts, starting in 2011 when I joined Topeka's United Martial Sciences and learned from the best fitness and martial arts minds I have ever known. Currently, I have a Great Life membership, which has gym locations at Berkshire (45th and Gage Blvd.), YWCA (12th and Van Buren St.), and my favorite location to train, Western Hills (21st and Auburn Rd.) I can provide you entry as my client to these locations without any cost to you. I also have another training location at United Martial Sciences (6th and Kansas Ave.). In addition, I am a certified sponsored athlete and personal trainer with Complete Nutrition, which allows all my clients discounts on any and all supplements. Thank you, Drew J. Williams
I offer online training programs as well as nutrition plans. I am available 24/7 for advice and workout/nutrition tweaking.
Hilary Santana is a certified polestar Pilates practitioner, a "certified" Pilates instructor through the worldwide Pilates Method Alliance organization, an NCCPT certified personal trainer and a Kansas State University graduate with her emphasis in public health. Hilary's most recent training ventures include her volunteer training hours with Get Fit Topeka Style, the Career Assistance Networking Program, Flirty Girl Fitness, stability ball training, Hardcore Barre, bridal boot camp and weight training. Training clients from the Midwest has set up her base knowledge, and she expanded her training under celebrity trainer, Jeff Halevy, and has been working in NYC at Pilates Bodies NY during company expansion. She specializes in working with clients in a post-rehabilitation style of training for correct techniques and postural analysis.
Classes and private sessions are available. I have 30 years' experience in working with all ages and abilities. I'm a certified therapeutic recreation specialist and ACE personal trainer.