New Orleans, LA138 interval trainers near you

Where do you need the interval trainer?

Answer a few questions

Tell us what you need so we can bring you the right pros.

Get quotes

Receive quotes from pros who meet your needs.

Hire the right pro

Compare quotes, message pros, and hire when ready.

New Orleans Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in New Orleans.

Top Pro
BreakThru Fitness, LLC
5.0
from 42 reviews
  • 8 years in business
  • 51 hires on Thumbtack
  • Top Pro on Thumbtack
Vicky H.
Verified review

My experience is going Well! I receive private one on one Training and Fitness: My training is based on My ( Individual) Level of Fitness and Wellness. Adam is a Huge Motivation to my continued training. He inspires me to KEEP IT GOING AND KEEP IT REAL.Contrary to before in my fitness workouts: Now I am Eager to receive my Training at Break thru Fitness. ADAM IS CERTIFIED AND LEGIT!!!

Top Pro
Exercise science LLC
4.9
from 17 reviews
  • 4 years in business
  • 26 hires on Thumbtack
  • Top Pro on Thumbtack
Annette L.
Verified review

Im just in my second week of training and I changed the way I eat and I do exercise on my opposites days when I don't train. I really owe a lot of it from my trainer,she told the do and don't on my first visit.Im very excited to be on this journey with Mia.

Top Pro
Center Core Fitness LLC
4.9
from 16 reviews
  • 3 years in business
  • 22 hires on Thumbtack
  • Top Pro on Thumbtack
Kristen M.
Verified review

Training with Kellen was great! He was very patient with me, but definintely pushed me. Working with him yielded great results in a short amount of time.

Revive Fitness
4.9
from 14 reviews
  • 3 years in business
  • 8 hires on Thumbtack
Michael Y.
Verified review

When I began training with Dwight, I had a basic concept of fitness and nutrition but I had no clue how each component effected my overall strength, health, and appearance. A lot of trainers just help you get into shape without really teaching the reasoning behind each excercise guide or diet plan they have you following. Well, Dwight is not one of those trainers... he did a great job explaining the "why's" and showing me how everything I was pursuing was directly correlated to achieving my desired results. Dwight also taught me the importance of doing correct technique in each and every excercise which is vital to avoiding injurys. After close to a year of training with him, I compared photos and was so pleased with the progress I had made with his help. He always did an amazing job accommodating my schedule and fitting me in with his! Lastly, and perhaps most importantly, Dwight is a great person (with a good humor) and someone I can call a good friend! I would highly recommend him as a personal trainer. Listen to his suggestions and be consistent and you will see great results of your own!

Project You Fitness
5.0
from 13 reviews
  • 11 years in business
  • 12 hires on Thumbtack
Racheal S.
Verified review

Fitness training around my busy schedule is perfect. Always on time and he gets the job done. Highly recommend. One of the best trainers I have ever had.

Start Today Fitness
5.0
from 11 reviews
  • 4 years in business
  • 11 hires on Thumbtack
Adam H.
Verified review

Drew is tremendous - I've had a great experience training with him this year and look forward to continuing it. I recommend him to anyone looking to gain strength and build muscle mass.

Exercise Science
4.6
from 11 reviews
  • 19 hires on Thumbtack
Deanna G.
Verified review

I have had an amazing experience with Exercise Science. My trainer, Shelli, has a complete understanding of how to train individuals from not only a physical, but from an emotional and spiritual aspect as well! Wholistic wellness is extremely important and Shelli is a great trainer within this realm! She has full knowledge of nutritional and physical training to assist with your training needs! Since training with her, I can finally confident that change can happen! I have seen definite change and will continue to work with her. She is very supportive and dependable!!

  • 13 years in business
  • 2 hires on Thumbtack
Diana D.
Verified review

I went for the 2 free sessions and felt good and a tad sore. Can't speak to any long term results just yet, but he is a nice guy and professional. The gym is quiet with a bunch of machines for physical therapy and weight training.

CJII Training LLC
4.7
from 9 reviews
  • 42 hires on Thumbtack
Victoria N.
Verified review

Christopher was always on time for training appointments and very helpful and understanding when I needed to reschedule.

Pam's Personal Training
5.0
from 7 reviews
  • 21 years in business
  • 1 hire on Thumbtack
Julia B.
Verified review

Pam gives truly personal training. She considers your age, physical fitness level, knowledge of nutrition and comes up with a plan that fits your specific needs.

GeauxFit Training
5.0
from 6 reviews
  • 2 years in business
  • 6 hires on Thumbtack
Paul C.
Verified review

I met with Beaux to discuss training options. We had a very honest conversation about my goals an what factors I felt were working against me. He was very nice and had very good input. Ultimately, we decided that his group training program was a good fit for me vs. private personal training. It's been about a month now since I started at GeauxFit, and I'm happy I did. Beaux and Kristen have created a great atmosphere for people of all fitness levels. Everyone at GeauxFit is very friendly and welcoming. It never feels like I'm competing against people who's fitness levels are higher than my own, rather just a supportive environment where I feel like I can focus on being better. Highly recommended.

Realfit Academy
4.8
from 6 reviews
  • 13 years in business
  • 13 hires on Thumbtack
Alasdair G.
Verified review

Excellent training providing a great degree of new challenge whilst still building upon existing strengths. Variety provided within exercises creates enthusiasm and insight to routines' benefits further generates more interest. Good sharp focus on what we, the clients, want!

JP Dolhay Training
5.0
from 5 reviews
    Laurie L.
    Verified review

    Mr Dolhay recommended several meal modifications that, over the course of time, enabled me to loose 20lbs. He is very knowledgeable with regards to healing a neck injury and provided me with several exercises that brought relief.

    • 3 years in business
    • 1 hire on Thumbtack
    Chrissy D.
    Verified review

    I am starting my training with Yolanda this weekend. She is very professional, the way she responded to my request & quickly got everything started for my training. She is affordable & I cant wait to get started. Thank you Yolanda.

    Ethan R.
    Verified review

    Big Guys Training is a great asset to anyone looking for personal training. Coach England brings years of coaching experience to each session where he will help guide you with a plan designed specifically for you. He brings positive energy during each session and pushes you to want to become better. Coach England has trained me for the past year and I firmly believe he is the best in the United States. I have seen major gains in all of my lifts throughout the year as well as become more explosive, and faster.

    About

    RESULTS - We have a 93.4% Weight Loss Success Rate MONEY BACK - We are so confident in our program that we gladly give you $5 back for every consecutive pound you lose after 10 consecutive pounds! VESTED INTEREST - Our trainers are rewarded based on YOUR progress. The better you do, the more they get paid. Therefore, they have a vested interest in YOUR success. PRIVACY - We only offer private sessions. Therefore your workout is never interrupted.

    About

    I do whatever it takes as a personal trainer to help my clients achieve their goals. My clients can contact me by phone any time they need accountability, encouragement, or advice.

    About

    I provide individualized programs to help clients achieve goals in a safe environment. I have over 25 years' experience incorporating many different training disciplines to help clients meet and in some cases exceed desires. I guarantee results.

    About

    It's my business to get you fit in a flash, as long as you are willing to do the work! I use my expertise to design a program that meets your personal needs. I want you to reach your goals, and I design workouts that will make sure you sweat, yet have fun at the same time. It's all about keeping it interesting and releasing tension after a hard day's work.

    About

    Hi, I'm Richie Santucci, RD, CDE, HPT, yoga instructor. After wrestling, boxing and fighting MMA, I traded it all in for a simple 15-minute yoga routine and breathing exercise that gives you more strength, energy and happiness the smarter, and not the harder way.

    About

    I have been doing personal training and full-service health club for 18 years. I also have experience in post-rehabilitation and after PT.

    Q & A

    Answers to commonly asked questions from the experts on Thumbtack.

    What should you wear to kickboxing?

    What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

    Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

    What is a boot camp class?

    Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

    Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

    Is kickboxing hard?

    Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

    • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
    • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
    • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
    • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
    • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
    • Front kick: A kick delivered straight on while you are facing your opponent.
    • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

    What do you need for kickboxing?

    What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

    How much is a boot camp?

    The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

    Hire skilled professionals for absolutely everything.