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I have been attending private training sessions with Jessica for about 2 months now. Jessica goes above and beyond by providing nutritional advice depending on your goals and needs as well as personalized training sessions. Jessica is flexible when it comes to scheduling as well. I have back pain issues so I was a bit apprehensive at first. Jessica has been very aware of my needs and has been very careful to not let me over do it, but has pushed me to strengthen at the same time. I have already recommended her to my mother, I would highly recommend her to anyone.
I love working with Jaime! The boot camp class that she runs at Southside is a great mix of strength and cardio exercises. She always incorporates new and challenging workouts to keep us interested and to help us see the best results possible. I would definitely recommend joining the class or working with Jaime to anyone looking to switch things up and get results!
I found Integrated Fitness and Jon Arnold in March of 2014. He has forever changed my life for the better in so many ways, not just by the fact that through his expertise, I have lost 139 pounds. I hold this man and the other people I have met through him at his studio in the highest esteem. Every person at Integrated Fitness, trainers and clients, have been kind, friendly and determined. Another client referred to Integrated Fitness as their "fit family," and that is how I feel about everyone I have met there. If you are considering this kind of focus on your health goals, take the plunge. You don't need all the answers...this is your starting point. Come as you are.
After a couple of years of googling racing plans and seeing only slight improvements I decided I needed help with my running. Around the same time I read an article about a local company called Eastern Shore Training. I decided to just go for it and email them. I'll admit I was a little intimidated at first but what I found was a running coach who took the time to know my running times, fine tune my daily workouts and educate me on how to be a better, faster, and stronger runner. Within the first 3 months I PR'd in the 5k, 10k, and Half Marathon which was a true testament of my training program. I am so happy that I emailed EST six months ago and know that training with them will bring many more PR's in 2015.
I really enjoy working with Mike - he made it a priority right from the beginning to understand what my goal is and while training he explains how the exercises are working us toward that goal. He does a great job challenging and pushing me to do my best. I appreciate the variety of what we do since it keeps me focused and interested. He's also shared tips about nutrition, rest and recovery and how the exercises will benefit other areas of my life and overall health. Aside from personal training, Mike also does group classes which are fantastic (hard but effective!). I have really enjoyed the combination of PT and group workouts to help keep me on track.
I thoroughly enjoyed working with Kendra as she helped me reach my fitness goals. She has a love for fitness and nutrition that is highly contagious and I found her style of personal training to be refreshing. She leads by example and is a true testament to the results a person can achieve by living a healthy lifestyle. I strongly recommend Kendra to anyone wanting to make and maintain fitness changes within their life.
Chris is an excellent trainer. He has helped us achieve our goal of setting up an in home training program (we hate the gym) and is helping us make that program sustainable. Chris was able to modify excercises for my bad knees which I appreciated. He is positive, very knowledgeable, punctual and personable. I highly recommend Chris.
I found Ruvan to be very knowledgeable about the movements programmed for me and how they would help me obtain my fitness goals. It was clear he was passionate about training and helping others.
Brianna gives training her clients 100% of her best effort! She really wants to help her clients achieve their fitness goals and uses her knowledge and expertise to help them make this happen. She is very driven, extremely hard working, and training with her is FUN!
I became a personal trainer because I was overweight and very unhappy. I changed my life through health and fitness, and I want to help you become the best version of yourself. I'm here to help motivate and push you to reach your goals! I'm here for you! Let's work together and get your happiness back!
I provide personal training and nutrition education. I have experience in weight loss, sports performance, and nutrition consulting!
The goal of any personal training program is to find an exercise program that's effective, fun at at the proper fitness level of the client. Personal training sessions will start with a thorough evaluation of the physical fitness level of the client in conjunction with a consultation to find training goal, areas of interest and past fitness history. Once the exercise program has been implemented, careful monitoring of form, challenging variations of exercises and basic fitness knowledge can be the expectations of the clients. I have an extreme passion for exercise and helping people reach their goals, so let me help you get there.
We have over 40 years in the martial arts. We base our school on self-defense for ages 4 and up. Our classes are small, so individual attention is a priority. We are open on Thursday and Tuesday night. Learn to defend yourself and fight like a girl. Classes starts at 5:30 on Mondays through Fridays. Call us!
As a company, we set out to change how fitness is delivered. We want our success to be based on our members' results and personal success, not just the numbers we can pack in the door. We want to offer our members the same type of scientifically based, thorough, individualized, and specific exercise program design that we would offer to our personal training clients. We want our members to enjoy their workouts, not dread them as so many people unfortunately do. That is why all of our exercise programs are delivered in fun, dynamic, positive, encouraging, and motivating group sessions. That is also why we made it part of our mission to create and foster team culture and a real sense of community at EvoFit. It is a huge factor in helping our members achieve their goals. There is a design and purpose for everything at EvoFit, and it is all there to get you the results you want.
I became a personal trainer to help motivate others to reach a better quality of life and meet their fitness and health goals.
I focus on whole body health by using all the tools I have. I want to help clients learn about themselves. I educate them about Ayurveda and yoga. I have been teaching yoga for over 15 years with a focus on alignment and the importance of proper breathing. I also look at their lifestyle and diet to help them achieve their goals through the use of yoga, meditation, food, and herbs. I am also a Reiki master teacher, craniosacral practitioner, and herbal apprentice.
Saco Sport & Fitness is the leading provider of supportive fitness services in Southern Maine. Our staff of fitness coaches (certified personal trainers averaging over 10 years of experience each) specialize in helping our clients, many of whom are new exercisers, fit the right kind of exercise into their lives. Check out our many Member Spotlights on our webpage to see some of our many success stories. We believe movement is an essential part of life which makes life better. We also know the joy of movement with others makes life great! With this in mind, we have developed an extensive and fun group exercise program in the area. It is another way we support our members. With 75 classes to choose from, we have classes for those from teens to '90s... really! Our average member is in their mid '40s and wants to lose some weight. Saco Sport & Fitness is a club built to be comfortable, supportive, and fun.
I know what it takes to compete. I've played college rugby and baseball, semi-professional football and competed as a powerlifter.
We specialize in getting you in the best shape with a sound nutritional and exercise plan tailored to your needs. We guarantee your success.
I am a certified personal trainer through ISSA. I train clients through e-mail by providing meal plans and workout plans to obtain their goals!
I am fairly new to the game of training, but I have been exercising since I was very young. I have a great positive attitude that I can help anyone meet their fitness goals. With a little hard work, a lot of sweat and an open mind, I can help whoever I train. With 100% effort for my clients, we can achieve anything!