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Rob was so professional! The work outs kicked my butt yet, the results were incredible! The nutrition was an added bonus as Rob told me just what to eat each day! Truly the best trainer I've ever had!
I had so much fun training with Ahsha! It was a tough work but not so bad that I could not lift my arms or squat the next day. I would highly recommend her. I'm looking forward to our next meeting!
I'm not a gym-joiner. I've always been self-conscious about my body and fitness level. I've also never understood what kind of exercise would be most beneficial for me personally. Plus I'm self-employed and don't have a lot of spare time to devote to a gym membership. But as someone in their late 50s, I have know for quite a while that exercise will be vital to my future quality of life. So I took a leap of faith and blindly reached out for some guidance. Fortunately, that leap led me to Hayden. His approach to exercise and personal training is intelligent, efficient, effective, and... personal! The results are real and sustainable. I love the online scheduling system and being able to reserve my own time slot for personal training. I essentially have the gym to myself! And the small group training sessions are still very personal... and fun! Without reservation, I recommend The Combine MT to anyone looking to improve their well-being, regardless of their current fitness level or experience. It will most likely be one of the best decisions of your life.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability; thus, making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs. The needs of Olympic athletes and our grandparents differ by degree, not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. This is courtesy of CrossFit, Inc.
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