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Salem Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Salem.

Trammell Fitness
4.7
from 65 reviews
  • 12 years in business
  • 130 hires on Thumbtack
Phil B.
Verified review

Jason is a very pleasant, low key guy who prides himself on really knowing about strength training. He is always very considerate about the customer and their time. He is very punctual, never late and he always knows how to challenge you. He seems to know how to pace the workout based on his customer's ability and condition at the time of training. He is very knowledgeable and inventive on coming up with new exercises and movements that challenge you but never to excess. He is a very nice person and I would highly recommend him to anyone wanting to have personal care and training. Phil B in Beaverton, OR

Top Pro
TTP Personal Training
5.0
from 48 reviews
  • 28 years in business
  • 105 hires on Thumbtack
  • Top Pro on Thumbtack
Ben W.
Verified review

Turk is a very experienced trainer. He is patient and very knowledgeable. People who stick with him will definitely achieve their goals. My goal is to bulk up. When I started training with him, I was 150 pound. I was skinny and a hard gainer. Now I weigh 165 with pretty decent muscles. Those 30 pound gain is not fat but almost pure muscle gain. I am a chemistry graduate student . I always ask him about what this exercise does since I have un-naturally high curiosity. He is always patient and takes his time explaining things in detail with me. I am really glad that I found him. he is way better than regular trainers from 24 fitness, LaFitness, and etc. The only thing I wish more is that I could gain more. But like I said, I am a very hard gainer. I am happy that I gained 15 pounds of lean muscle over 1 year. So if I can do it with my disadvantaged body type, you can definitely achieve your goal way faster with him training you.

Stronger Clackamas
5.0
from 22 reviews
  • 3 years in business
  • 32 hires on Thumbtack
Courtney L.
Verified review

Travis is a joy to train with. His energy and vitality are contagious, even when he's pushing you past your limits. He helped me lose more than 40 pounds after the birth of my second child, and I am very grateful for such an enjoyable and knowledgeable trainer to help me on that journey. I learned a lot, I laughed a lot, and if we still lived in Clackamas you can bet I'd still be training with Travis.

  • 8 years in business
  • 23 hires on Thumbtack
Colleen L.
Verified review

Aaron has changed our lives! My husband and I have been working with Aaron Morton for personal training and it has been an incredible experience. He not only helps with fitness but meal planning, supplements and has incredible knowledge of physical therapy. I came to his sessions with an injury and he worked slowly with me until my knee healed. He understands people and training and is a great guy on top of it! I would highly recommend Aaron. Our lives have been changed in such a positive way, permanently!

Top Pro
  • 3 years in business
  • 47 hires on Thumbtack
  • Top Pro on Thumbtack
Rachel D.
Verified review

Lisa was awesome! I purchased several sessions with her as a gift for my parents for Christmas and they have been so happy with her as a trainer. She has made them feel very comfortable, listened to what they were wanting out of their sessions, and really helped them get back on track with their exercise. Her knowledge in different kinds of strength training, exercise, and stretching has been perfect for them and the convenience of her coming to their house has made all the difference. I would highly recommend Lisa to anyone looking to get back in shape, become more flexible, and have a great time while doing so!

Pinnacle Fitness PDX
5.0
from 19 reviews
  • 4 years in business
  • 13 hires on Thumbtack
Annie K.
Verified review

I signed up for personal training with Travis last summer. I had gained weight after an injury and was frustrated with my body. Travis has been fantastic. I am happy with my progress so far. Travis challenges me and encourages me along the way. I love the variety of the work outs that he plans. I always look forward to my training sessions.

Taylor made personal trainer
5.0
from 19 reviews
  • 39 hires on Thumbtack
Hailey E.
Verified review

Taylor has been absolutely amazing since day one. When I began to look into personal training, I was a little nervous. I was worried about everything from hiring a horrible trainer who yelled at me or was uninterested to not having enough money to really commit to it. Taylor quickly calmed all of those fears. When I met for our free consult she was straight forward and professional while still being very personable. I took the leap and went for it and I have been SO happy with my results. Not only does Taylor completely know what she's doing, but she charges a very reasonable price and is always available to answer any questions I have at any time of the day. Shes fun and encourages me to live the best lifestyle I can. I promise if you hire her, you will not regret it.

Top Pro
Inner Strength
4.9
from 19 reviews
  • 4 years in business
  • 43 hires on Thumbtack
  • Top Pro on Thumbtack
Bess L.
Verified review

I have been training with Laura for about a month and I am so pleased the results. She puts a lot of thought into designing a routine that works for me individually, she listens to me and knows what my goals are. I really enjoy the space where we train; I feel like I can focus and get the most out of my time with her. Laura is a genuine person and a joy to work with. I’m so happy that I found her on here Thumbtack. I’m looking forward to see how I continue to progress working with her.

Performance Project
5.0
from 16 reviews
  • 8 years in business
  • 29 hires on Thumbtack
Michael B.
Verified review

I was training with Berley to improve my athletic performance, specifically speed, agility, and power. He worked with me for approximately five months and during that time really impressed me with his knowledge, interpersonal skills, and dedication to his craft. He always had excellent workouts planned that both tested my limits and increased my training-related knowledge. I would absolutely recommend him to others as a trainer.

  • 6 years in business
  • 10 hires on Thumbtack
Jacob M.
Verified review

I had a great experience strength training with Jaylen. I saw him twice a week over the course of 3 months to help strengthen/rehab a snowboard knee injury that had me out for about 3 months prior to meeting him. He helped me achieve my goals and exceed my expectations on many levels. He was more than able to lay out a plan for each session and was very receptive to input as to what worked and what didn't. He also helped me on target areas that I wanted to see more improvement on. He was very upbeat and helped me to stay motivated and made me want push myself every session. Also made me want to stick with a diet regimen. The end result was fantastic and the overall experience was superb. I would highly recommend him and would work with him again in the future!

  • 5 years in business
  • 14 hires on Thumbtack
Jenn M.
Verified review

I sought out personal training on the recommendation of my physical therapist. The goal was to continue strengthening exercises to improve the condition of my injured ankle and problematic knees. I have to admit, I was terrified to start working with a personal trainer... I was obese, out of shape, and feared that I would be judged. Then I stumbled across Corey at Thrive Body Balance and realized I had nothing to fear. He was very welcoming and willing to work with me unconditionally and without judgment. I've been working out with Corey weekly for nearly 6 months now. I feel so much stronger, and that has helped me both physically and in terms of my confidence. I also feel like I'm taking great strides towards lifelong health, as Corey works with me on "corrective" exercises to improve the alignment and balance of my body. I would most definitely recommend Corey to anyone and everyone. He is extremely knowledgeable, understanding, flexible, patient, wise, and truly just a joy to spend time with. After all this time, I still look forward to my weekly personal training sessions. They have been worth every penny, and I feel very lucky to have found a trainer like Corey.

Jake Harwood
5.0
from 14 reviews
  • 3 years in business
  • 6 hires on Thumbtack
Michelle G.
Verified review

I have been training with Jake for about 4 months. I can say he is the best trainer I've had. And I've been through a few. What I can say about Jake: I feel like he's got my back. Any trainer can push you to work hard and make you do a hard workout. What I like about Jake is that he can push me but knows when I should also pull back and rest. He is wonderful with stretches! He is also very fit and a good coach. The two qualities together make for an exceptionally effective trainer. His passion for fitness shows. Jake is also a good communicator. That doesn't mean he's always chatty or got a slick front but he's very good at reading his clients and seeks to understand and listen to you. He's a good read of people. I also don't feel judged by Jake like I have with other trainers. He's a super great guy who treated my initial difficulties working out with empathy, compassion and flexibility. With Jake, I had come back to working out again after a physical setback and had put on the most weight I'd ever gained. I am also a woman in her fifties and weight is the hardest to get off than previously for me. In three months he's helped me reduce all my measurements! And last but not least, Jake is a professional. He shows it in his voice, conversation and his attitude. Do not look any further for a trainer! Jake is the best.

Empowerment Strategies
4.9
from 14 reviews
  • 3 years in business
  • 11 hires on Thumbtack
Jean Pierre V.
Verified review

Ever since I started training with Scott I have been mistaken for Brad Pitt on several occasions. I feel better,I catch more fish, and my wife remembers why she was attracted to me in the first place. Scott's infusion of true human spirt shines through my pores with each pump of the iron.

Fitness Training Services
5.0
from 13 reviews
  • 6 years in business
  • 8 hires on Thumbtack
Rebecca B.
Verified review

Constance is a very qualified Personal Trainer. She listens and watches carefully. She has pushed me to do things that I wished I could do....and then I did them with her guidance! Her knowledge of anatomy/physiology is commendable and I trust her to make good decisions for me and with me about my workouts and progress. She is also a really nice person with a strong work ethic and social conscience. I have been training with Constance for about a year and a half. I plan to continue.

Top Pro
  • 6 years in business
  • 11 hires on Thumbtack
  • Top Pro on Thumbtack
Suzanne R.
Verified review

Lexie provides a 50 minute workout that pushes me but not so hard that I am unable to exercise the next day. She seems to always find the routines that make me stronger but do not stress my 68 year old body!!

  • 13 hires on Thumbtack
Betty H.
Verified review

We first met Melanie when we attended a tour at Town Center Village, a retirement community in Happy Valley, Oregon. She, as a Personal Fitness Director there, got us involved in a Summer Games Fitness program she was conducting at that time, and introduced us to the many fitness activities available to us. I had limited movement in my shoulder, and assessing my problem, Melanie put me on weight resistant machines, water aerobics and exercises to strengthen and tone my body. I have regained my muscle tone, regained full movement of my shoulders, and Melanie has proven that she not only has the experience, training, and ability to help people but most importantly, has truly cared about my health and has proven to be a wonderful friend. I have witnessed her interaction with other residents here and can attest to her quality of work and care in helping the senior generation. I would not hesitate to recommend Melanie for any physical training.

GYMGUYZ SW Portland
4.4
from 9 reviews
  • 10 years in business
  • 5 hires on Thumbtack
Alex B.
Verified review

This service is the best! Really provides the optimal workout for me, and I don't have to put up with the usual gym rats.

Spired Fitness
5.0
from 6 reviews
  • 2 years in business
  • 7 hires on Thumbtack
Brooke L.
Verified review

Melissa is a miracle worker! I started at Spired with very little background in fitness and strength training; I could hardly do one assisted push-up, I hated sweating, and loathed the idea of a monotonous gym routine. Well, here I am four months later: 36 lbs lighter, dominating 30+ push-ups per session, sweating like a pig (and loving it), and doing anything BUT a monotonous gym routine. Simply put, Melissa makes working out fun. She has always made me feel comfortable and encouraged. Not to mention, her home gym is stocked with a variety of high-end equipment that keeps every workout interesting. I can not thank Melissa or recommend her enough!

Murillo Guimarães Fitness
5.0
from 6 reviews
  • 1 year in business
  • 1 hire on Thumbtack
Hutch H.
Verified review

I spent months training with Murillo and he was an excellent trainer. Professional, courteous, and very personable. Murillo taught me everything I know about fitness and we had a great time as well!

SHN Kickboxing
5.0
from 5 reviews
  • 1 year in business
Bruce N.
Verified review

Steven is phenomenal teacher. Very knowledge and shows great patience at a young age, I was blown away. He is a great instructor and taught me very valuable tools in Kickboxing and I enjoyed my training session with him very much so. I've also gained muscle tone and lost a lot of weight through this journey, highly recommend :)

  • 2 years in business
  • 10 hires on Thumbtack
Maria D.
Verified review

Steve is an awesome trainer. I've started training and have definitely felt the results. Great trainer and great nutritional coaching as well. - Maria

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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