Mike is a great personal trainer. Pushes you to where you would like to succeed while being very supportive. I never enjoyed working out until Mike started training me. Only my third session and I'm feeling results already!

Tony, is a perfectionist. I have arthritis,during my workout he is making sure that I do not over work my injury. I am at ease knowing that my personal trainer is knowledgeable. I have also lost ten pounds . Thank you,Tony

Motivation was always a challenge for me when it came to working out until I started working with Tracy. Having a personal trainer who makes working out fun and exciting is definitely a plus. Tracey makes sure that each secession is exactly that! I meet with Tracey three times a week and always leave feeling better about myself and look forward to our next workout together. If you are looking for a personal trainer who pushes you and believes in you, Tracey Leigh Fitness is the way to go!

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Skip to content Using Gmail with screen readers Joann Google+ Profile Icon Search Gmail COMPOSE Labels Inbox (33) Starred Important Sent Mail Drafts (1) Circles Friends Family Acquaintances Following Notes Personal t0nysmom@verizon.net Travel More CollapseChat Joann Gatica Status menu Offline Gary Dipietro Offline Kate Reinhardt Offline Nicole Andreoli ALSG Debbie DLA CIV TROOP SUPPORT Beller Gatica, Al DLA CIV TROOP SUPPORT JannaAngel joann.gatica Lorraine Trocino yfnutrition.fitness@gmail.com More 1 of 2,691 Not starred Not starred Not starred Not starred Not starred Not starred Not starred Not starred Not starred Not starred Not starred Not starred Not starred Not starred Not starred Not starred Not starred Not starred Not starred Not starred Not starred Not starred Not starred Not starred Not starred Not starred Attachment Not starred Not starred Calendar event Not starred Not starred Not starred Not starred Not starred Not starred Not starred Not starred Not starred Not starred Not starred Not starred Not starred Not starred Not starred Not starred Not starred Not starred Not starred Not starred Not starred Not starred Attachment Collapse all Expand all Print all In new window (no subject) Inbox x Gatica, Joann DLA CIV TROOP SUPPORT Attachments10:48 AM (1 hour ago) to me Joann Gatica DLA Troop Support Small Business Office 215-737-5910 215-737-7116 - fax Attachments area Preview attachment MRT.docx MRT.docx Click here to Reply or Forward 3.29 GB (21%) of 15 GB used Manage Terms - Privacy Last account activity: 36 minutes ago Details joann.gatica Add to circles Show details MRT.docx Open y name is Joann G and I want to tell you about my MRT experience. I will be doing MRT with Alex Young two years this August. It is the best fitness program I have ever been a part of in my entire life. Alex is a wonderful personal trainer. He is so knowledgeable and inspiring. Each MRT session is 30 minutes long. I do three of these sessions every week. The exercises are never the same. By the end of the thirty minutes, I get a total body workout including cardio and toning exercises. I look forward to each MRT session. I have never gotten bored with this program. I am stronger now than I have ever been. I feel good every day and have tons of energy. I could not be where I am today without Alex and his MRT sessions. Another plus about the MRT Program is that I have never gotten injured. Alex knows my capabilities and modifies exercises to fit my capabilities and limitations. I have gotten injured working out with other personal trainers. I had to stop working out for periods of time because of the injuries. That has never happened with Alex. So if you are looking to get in the best shape of your life, please give Alex and MRT a try. You will not be sorry! Alex also teaches an awesome kickboxing class on Tuesday nights and Saturday mornings. You may also want to try those classes. Thank you Alex for changing my life! You are such an inspiration! Page 1 of 2 My name is Joann Gatica and I want to tell you about my MRT experience. I will be doing MRT with Alex Young two years this August. It is the best fitness program I have ever been a part of in my entire life. Alex is a wonderful personal trainer. He is so knowledgeable and inspiring. Each MRT session is 30 minutes long. I do three of these sessions every week. The exercises are never the same. By the end of the thirty minutes, you will have had a total body workout including cardio and toning exercises. I look forward to each MRT session. I have never gotten bored with this program. I am stronger now than I have ever been. I feel good every day and have tons of energy. I could not be where I am today without Alex and his MRT sessions. Another plus about the MRT Program is that I have never gotten injured. Alex knows my capabilities and modifies exercises to fit my capabilities. I have gotten injured working out with other personal trainers. I had to stop working out for periods of time because of the injuries. That has never happened with Alex. So if you are looking to get in the best shape of your life, please give Alex and MRT a try. You will not be sorry! Alex also teaches an awesome kickboxing class on Tuesday nights and Saturday mornings. You may also want to try those classes. Thank you Alex for changing my life! You are such an inspiration! y name is Joann G and I want to tell you about my MRT experience. I will be doing MRT with Alex Young two years this August. It is the best fitness program I have ever been a part of in my entire life. Alex is a wonderful personal trainer. He is so knowledgeable and inspiring. Each MRT session is 30 minutes long. I do three of these sessions every week. The exercises are never the same. By the end of the thirty minutes, I get a total body workout including cardio and toning Page 2 of 2 exercises. I look forward to each MRT session. I have never gotten bored with this program. I am stronger now than I have ever been. I feel good every day and have tons of energy. I could not be where I

I had the pleasure of working with Tav in both group and one and one sessions. He is both experienced & committed to helping reach and exceed all possible fitness goals. I started with Tav training once a week, as part of a group class, and really enjoyed the variety and challenges he put into each class. Every week was different, from circuit training to hiit intervals, weights and much more. I was also able to have personal one-on-one session as well! They were equally challenging yet somehow fun and a good variety of exercises. He is supportive and encourages you in a positive way to help achieve all goals that were set. Working with Tav, my fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights and generally push myself harder throughout each session. I find I actually look forward to my workouts with him. Most Importantly: He alway made sure that my technique was correct to avoid any injuries and provided tips and ideas on how to continue to challenge myself. He is reliable and is always ready to start training ahead of time, with an exercise routine planned out for that session. I would have no hesitation in recommending Tav as your personal trainer if you want to achieve your fitness and health goals. He is one of the best!

Musa Cooper is an excellent personal trainer. He has the ability to train people from beginners level to advanced level. Once he knows a person's fitness goal, he will help them achieve it. Personally, I have achieved the level of feeling that my body is conditioned through Musa's training. I could not have achieved this by myself.

I have been working with Jacque for over a year. I have worked with many other trainers over many years but she is definitely the best ever. She knows her anatomy and physiology as thoroughly as anyone could. Consequently she has been able to quickly solve any problem I ever had since she has such a complete understanding of what’s going on. She has always designed sessions which strenghtened my physical weaknesses without ever causing harm. She always said that what came first for her is safety. She often refuses to allow me to add weights or push myself past levels she thought I wasn’t ready for. Invariably she is right. And sessions are always fun and well balanced. It’s been so exciting to watch my strength and levels of fitness grow beyond my expectations—particularly at my age (75) She is excellent with clients who are reasonably fit and strong—but also with the way out of shape people who need rehabilitation on a large scale. I believe that her knowledge of physiology, understanding of how to safely achieve maximal progress coupled w. Her personal skills make her an exceptionally fine trainer. I feel lucky to have found her.

Ken's great. He's friendly, super flexible and accommodating. My whole plan was completely personal to what I wanted to work on.

I worked out with Dave Stetler for about 5 yrs. I suffer from serious neck & lower back osteoarthritis; hiring Dave as my personal trainer was my way of trying to stay active. He developed programs to challenge me yet remained aware of my limitations. Sessions were varied, never boring. He makes exercising fun!

Beth is not only an excellent personal trainer, but also a wonderful person. Her workouts are challenging and always changing so you never get bored. Beth pushes you to work harder than you think you can which makes you feel great when you're done. She gives you tips, tools, and encouragement so you can reach your goals as quickly as possible. If you're looking for a personal trainer, I highly recommend Beth.

Jonathan is a certified personal trainer who has been very dedicated to all his clients. He is very knowledgable about personal training techniques, and even created his own suspension equipment and exercises. Very important, he is a honest and genuinely great human being.

Jon is a great motivational and knowledgeable trainer. He has in depth knowledge of kinesiology that gives him a real edge over other trainers. He knows exactly which exercises focus on which muscle groups and how much a particular muscle group can be pushed for each individual to avoid injury. In my experiences with Jon he has always been a focused professional while still building a personal relationship with me that has been motivational and encouraging. He has also given me some excellent nutritional tips. I would recommend Jon to anyone looking to get serious about an effective training program.