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Franklin Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Franklin.

Top Pro
Maven Methods Fitness
5.0
from 34 reviews
  • 11 years in business
  • 104 hires on Thumbtack
  • Top pro on Thumbtack
Megan S.
Verified review

Law is great, and I would recommend him to anyone looking for a personal trainer! I started training with him after my second child. I was feeling soft, deflated, and weak, low energy. I had never worked out before. Law was great at teaching and encouraging, and even pushing—but all without being intimidating. He helped me to feel empowered. And his methods definitely work! I saw results within a month of working out with him 1-2 a week.

Nexus Fitness
4.6
from 26 reviews
  • 8 years in business
  • 58 hires on Thumbtack
Sandy S.
Verified review

This survey should be given at a later date. I just hired him today to start training in two days. I cannot answer these at this point.

Top Pro
Odyssey Fitness
5.0
from 23 reviews
  • 1 year in business
  • 21 hires on Thumbtack
  • Top pro on Thumbtack
Christine O.
Verified review

I have nothing but positives to say about my experience thus far. Ethan performed an initial fitness assessment as the basis for a comprehensive fitness program which includes resistance, metabolic, HIIT (high intensity interval training) and HIRT (high intensity resistance training) based on my primary objectives for weight loss and improved body composition. He re-evaluates and changes up the circuits regularly to keep things challenging and the body guessing. Six months later, I am down 20 lbs and double-digits in inches. He is personable, knowledgeable, dedicated and thorough. He has been one of the best investments of time and money I have ever spent. If you follow his recommendations, you will see results. I cannot recommend him highly enough.

Top Pro
  • 21 years in business
  • 39 hires on Thumbtack
  • Top pro on Thumbtack
Patrick C.
Verified review

Jim is an absolute professional when it comes to physical training. Although I'm only three weeks into our program, the quality of training I've already received has led to tremendous gains in my physical stamina, strength, self-confidence and overall health. His expertise allow him to work with all levels regardless of where one might be upon starting, and his routines are diverse, effective, and above all fun. And while he's certainly in the business of putting your training at the top, his relaxed and generous manner make getting through workouts a pleasure. For those looking for a quick fix to their health, stick to your average diet books and ellipticals, but if you're ready for a transformative personal training fitness, Jim's the guy your looking for. The only thing stopping you, is you!

Top Pro
  • 8 years in business
  • 18 hires on Thumbtack
  • Top pro on Thumbtack
Shannon L.
Verified review

Very pleased with the experience with Results Unlimited. I have only been training for a few weeks and can tell that I am getting stronger. Andrew is a beast.

Challenge-U Fitness
4.9
from 15 reviews
  • 3 years in business
  • 45 hires on Thumbtack
Jackie M.
Verified review

Shana is amazing. Her 30 minute sessions burn calories and help me hit my fitness goals. Since training with Shana (and a little Zumba) I have lost 16lbs and reduced body fat by 8%. She is flexible, easy to talk with and makes sure every minute of the time with her is about you. Thanks Shana!

  • 8 years in business
  • 10 hires on Thumbtack
Brian F.
Verified review

It is obvious from the first meeting that Samantha has a true skill set and passion for what she does. She is able to navigate a variety of needs for both Female and Male clients, regardless of skill and health. The wife and I came to her with very different goals and problem areas; her ability to tailor our individual workouts for maximum results is a testament to her training and experience. She is always able to accommodate my hectic work schedule and every time we meet I feel I am being exposed to new ways of working out the same muscle groups. There is never a feeling of repetition and she has a unique ability to keep you motivated when it counts the most. If you are looking for consistent measurable progress; from a certified, trained professional we highly recommend Samantha. Brian Fisher

Dani D. Fitness
5.0
from 9 reviews
  • 1 year in business
  • 5 hires on Thumbtack
Jennifer H.
Verified review

Dani has completely changed my perspective on fitness and working out! I look forward to my sessions with her and am now living a more healthy lifestyle. She has given me the knowledge and tools to make the lifestyle changes needed as well as the motivation to keep it going.

Mo Fitness
5.0
from 5 reviews
  • New on Thumbtack
Kendali M.
Verified review

When I first saw him I thought it was a kid but then he took his jacket off his arms said it all. He's been training me at least 3 times a week needed to look good for photo shoots. There's basics he's teaching and difficult workouts which not a lot of poeple can do. He's very On to the point when it comes to training me. He's taught me a lot of new exercises that I didn't even know exist. Helped me target ever part of the body. If your willing to work hard for what you payed you better becuase he will work you. In a good way which builds your character and help shape you to a good body type you've always wanted or want to get.

Maxximum Performance
5.0
from 4 reviews
  • 19 years in business
  • 15 hires on Thumbtack
Kristin H.
Verified review

My experience with George so far has been great! I'm 3 months postpartum and I'm anxious to lose the baby weight. But working with George- he has informed me that I won't lose any weight while sleep deprived (baby is not sleep trained yet) and so encourages me to sort out the sleeping patterns before we get started with exercising. This has proved to me that not only is not simply after the money by making me pay him to train me with no results, but also that he cares and has my best interests at heart! He is very knowledgeable about nutrition as well as exercise, which is not necessarily something you get with typical trainers (at least the "beefcake" types!) He is knowledgeable about the changes a woman's body goes through when pregnant which is obviously very helpful for me. I would recommend George to anyone!

Southern Sculpt Fitness
5.0
from 3 reviews
  • New on Thumbtack
Addie T.
Verified review

My trainer, Lexi Cox, really motivated me to push myself and achieve my goals. She conducted our training sessions very professionally, but she was also very personable and easy to get a long with.

Coko
4.7
from 3 reviews
  • 2 years in business
  • 1 hire on Thumbtack
Gabrielle B.
Verified review

Challenging workouts. Flexible schedule. And training tailored to my needs and body type! Highly recommended.

DM Fitness
4.3
from 11 reviews
  • 4 years in business
  • 6 hires on Thumbtack
James B.
Verified review

There are a lot of trainers in Murfreesboro, but they took their time to do EVERYTHING for me - The nutrition plans, body measurements, the training, and actually showed enthusiasm. Definintely recommend Dejan and Jackie!

  • 25 years in business
  • 2 hires on Thumbtack
Damien D.
Verified review

Erich is an amazing knowledgeable trainer. In May 2017 I had a fall resulting in brain surgery. This left me with disabilities which restricted my moments and caused weight gain. Erich’s background of doing Rehab in the Navy plus his several years of personal training made him and amazing fit for me. He helped me with my muscle movement and to loose 20 Lbs in a couple months. Even though we have moved far away he continuies to keep in touch and give pointers to ensure I am staying on the right track. He is a personal trainer who cares about you and your end results. I highly recommend him for anyone who wants a trainer who knows how to train no matter your body type or level of experience.

Pilkerton Personal Training
5.0
from 8 reviews
  • 1 year in business
  • 12 hires on Thumbtack
Christine A.
Verified review

In a personal trainer I was searching for a cross between Jillian Micheals and Bob Harper, I was lucky to that with Knox Pilkerton. Knox is passionate about health and fitness, he's committed to making sure his clients reach their fitness goals. He reminds me each session that 80% of reaching my weight loss goals is attributed to what I choose to consume daily. He has a wealth of knowledge about fitness and nutrition and he's always happy to share meaningful tips and ideas with his clients. I have been throughly satisfied with my decision to get fit and healthy under the guidance of Pilkerton training.

Matt Moore (KetoFit615)
5.0
from 5 reviews
  • 7 hires on Thumbtack
Abbie T.
Verified review

Matt leads very effective workouts that include a combination of strength training. He's great about guiding you on proper form and cares about his clients' safety and overall health. I highly recommend!

TIKI Fitness
5.0
from 2 reviews
  • 8 years in business
  • 3 hires on Thumbtack
About

Hello my name is Tramaine Crook and I am the owner of TIKI Fitness and Wellness. I am a local Nashville TN trainer with over 10 years of experience in training all types of individuals from different walks of life. My specialties are weight loss, functional training ( Active Everyday Life Movement), and boxing training. I don't have a lot of reviews on here because we are fairly new to this site but if you check out the link below you can see some of our work and reviews: coachup.com/me/tikifitness Over the years I developed such a high demand in the Nashville area that I began to hire other trainers and train them based off of the methods that gained success for me. I also saw there was a need for business, communities and churches that needed my expertise so I built a strong relationships with local professional yoga, Pilates, zumba instructors as well as nutritionist to join my team. As of 2018 TIKI Fitness and Wellness LLC is a mobile fitness and wellness company that specializes in providing Fitness Classes, Personal Training, Massage Therapy, Self Defense, and Community Building events for luxury apartment complexes, corporations, not for profit, and universities. Our fitness and wellness professionals can either come to you or you can come to one of our partner facilities. Our clients have the highest long-term success in the industry when it comes to fitness, wellness, and fun. We can guarantee you if you work with us you receive the same or better results.

Body By Hunter
5.0
from 11 reviews
  • 1 hire on Thumbtack
Rhonda R.
Verified review

I have been exercising on and off for over 10 years and consistency has always been a challenge for me until last year when I started training with Hunter. I now work out with Hunter religiously three days a week and I am so happy with the results I have gotten. In addition to great workouts he has helped me so much with proper nutrition. I have learned how to make better Menu selections and not feel deprived thanks to Hunter. I can wear clothes now I haven’t been able to fit into since college it’s fantastic!

GREEK PHYSIQUE, LLC
5.0
from 11 reviews
  • 2 years in business
  • 3 hires on Thumbtack
Sebastian L.
Verified review

During my training sessions with Patrick, I have built the confidence and desire to move forward. Currently, I have made significant gains in preparation for my Army fitness test next month. The discussions on diet of removing questionable foot items, posture, flexibility and training regiments were well taken and by making a few changes, I noticed a few things: My flexibility, posture, endurance, strength and even my weight had improved. Patrick has continually kept my accountable in aiding me to mentally plan out my regiment and project the on-going result, which is to take care of my health. His philosophy is spot on, excellent, down to earth and makes sense. I thank God for the opportunity to train with him because I now have added skill sets to progress and meet my goals. I am better today.

Zenfinite Personal Training
5.0
from 5 reviews
  • 5 years in business
  • 7 hires on Thumbtack
Monica L.
Verified review

I really enjoy working with Zerian. He makes you feel.comfortable and adjust the exercises to fit your level. He is extremely knowledgeable and always willing to help you achieve your goals.

  • 3 years in business
  • 3 hires on Thumbtack
Chris F.
Verified review

Mitch Kornberg has changed my life for the better. Thanks to just three hours a week of coaching from Mitch, I am stronger and more flexible at 51 than I was 30. I am leaner, too, having added muscle and decreased my body fat by 10 percent. I still have work to do, but I am proud of the improvements Mitch has helped me make. Mitch is a natural motivator who makes working out fun and challenging. He also has a deep understanding of the science behind fitness. He pays close attention to my concerns and/or any aches and pains, and he has helped me develop good form to avoid injury and setbacks. If you are wanting to make a change in your health and the way you look, I highly recommend training with Mitch Kornberg.

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