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South Jordan Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in South Jordan.

Top Pro
  • 7 years in business
  • 52 hires on Thumbtack
  • Top Pro on Thumbtack
Mat D.
Verified review

Training sessions with Obie are awesome! He helped correct my form on many different lifts through great coaching and positive feedback. Obie helped all of my powerlifting PR's increase dramatically over just a few months, over a 100 lbs gain in my squats, bench, and mostly deadlifts. Obie is very creative and keeps the training fresh and challenging. I'd recommend Obie to anyone looking to make serious gains towards any personal goals.

Top Pro
The Training Room
4.9
from 35 reviews
  • 74 hires on Thumbtack
  • Top Pro on Thumbtack
Brock W.
Verified review

Brian is a great guy! He took his time finding out my goals and why I was there. He did a great job explaining everything. He spent an entire hour with me. I'm so excited to start training with Brian! Hope he doesn't beat me too badly!

Top Pro
C & R Fitness & Nutrition
5.0
from 29 reviews
  • 6 years in business
  • 42 hires on Thumbtack
  • Top Pro on Thumbtack
Crystal E.
Verified review

I love working out with Casey. He is very knowledgeable and professional. I have really noticed a difference in my strength since training with him.

Top Pro
StellaFitness
5.0
from 27 reviews
  • 8 years in business
  • 43 hires on Thumbtack
  • Top Pro on Thumbtack
Brian P.
Verified review

I worked with Mike a few years ago and he always delivered on his promise to give you the best workout you can get. He saw me through many tough phases of my training and help push me to meet my goals with great enthusiasm and zeal. I would highly recommended him to anyone looking to make a positive change in their fitness and life.

Top Pro
  • 9 years in business
  • 30 hires on Thumbtack
  • Top Pro on Thumbtack
Stacy M.
Verified review

Chris is awesome! He found out my fitness needs and created a workout plan around it. He kept detailed notes about each personal training session and followed-up on my diet to make sure I was getting the most out of each session. And on top of everything, he pushed me to do a lot more than I thought I would be able to do! Highly Recommend!

Utah Fitness Institute
4.8
from 26 reviews
  • 4 years in business
  • 43 hires on Thumbtack
Antony V.
Verified review

I have been training with Paul at the Utah Fitness Institute for two months. I have been very satisfied with the training program and Paul's highly individualized approach. Paul developed a customized program to address my goals and has continued to tailor it to my indivdual needs and circumstance. As a result, I have found that I not only get physical benefits from training with the Utah Fitness Institute, but I also thoroughly enjoy the experience. At the Utah Fitness Institute, I am continuously pushed without becoming overwhelmed or injured. It always amazes me how Paul knows my physical limits, often better than I do, which is a hallmark of an experienced trainer. Based on my experience, I enthusiastically recommend Utah Fitness Institute to everyone.

Get Fit with Janel
5.0
from 18 reviews
  • 6 years in business
  • 41 hires on Thumbtack
Lauren L.
Verified review

Janel is amazing. She is so patient but pushes me everyday. She believes I can finish every workout even when I don't think I'll survive it. She's so fun to work with and it makes going to a work out that much more exciting. Her positivity and fun personality really make the biggest difference! I'm so happy I was able to start training with her!

Melanieloomisfitness
5.0
from 16 reviews
  • 30 hires on Thumbtack
Alexandra G.
Verified review

Our first session together was wonderful. Melanie is super kind and attentive to my particular fitness needs. I am excited to get back to training with her early next week!

Dialed in Fitness
4.9
from 15 reviews
  • 11 years in business
  • 11 hires on Thumbtack
Traci V.
Verified review

Joe is an excellent trainer. I let him know exactly what I was looking to accomplish and he tailored my program to meet those needs. He is very personable, funny and really cares about you as if you were his only client. Even now while I am on a break from our training sessions he still checks in to see how I am doing. When my schedule permits I will be going back! You couldn't pick a better trainer.

Train With Cecily, LLC
5.0
from 12 reviews
  • 2 years in business
  • 15 hires on Thumbtack
Carly W.
Verified review

Cecily has been training me for the past 6 months and for the first time in over 10 years I finally feel confident in my swimsuit!! The gym environment is friendly, well equipped, and fun. Cecily has really helped me improve my nutrition and made me more aware of what I put into my body. My schedule is really difficult and she has been so accommodating and willing to work with me. I highly recommend training with her!!!

F152 Fitness
4.9
from 12 reviews
  • 27 years in business
  • 4 hires on Thumbtack
Bryan T.
Verified review

I just started training and the first session was great. He was on time and ready to get me going. The gym is great. He was also very responsive to all messaging. I look forward to our continued work.

Top Pro
KG Strength Training LLC
4.9
from 12 reviews
  • 2 years in business
  • 34 hires on Thumbtack
  • Top Pro on Thumbtack
Lindsey F.
Verified review

I have been working with Kenny for two weeks now. I'm so sore! I didn't have a lot of experience with training before, but I feel like he has been understanding of that and encouraging as well. He is fun to work with and has pushed me to work hard. Definitely a good choice to hire him as my trainer!

My Body My Temple
5.0
from 11 reviews
  • 5 years in business
  • 15 hires on Thumbtack
Terry A.
Verified review

Training with Bruna and my experience through the 3 months duration, has been greatly challenging and has allowed me to focus on my techniques and fitness goals which expanded my knowledge on strength training. Bruna's techniques allowed me to be more motivated, her passion for overall health and well-being, fitness goals and achievement have been in invaluable.

CrossFit O.U.R.
4.6
from 9 reviews
  • 5 hires on Thumbtack
Anna S.
Verified review

I have been going to OUR since June and have loved every second of it. I was struggling to get motivated and excited about fitness again after having a baby and OUR was so helpful. Super encouraging staff, friendly group fitness, amazing programming and awesome equipment. Their staff is trained to help all levels of fitness, beginner to expert and have specific programs for postpartum moms which is awesome! Love everything about it.

Jared Perez
5.0
from 8 reviews
  • 7 years in business
  • 2 hires on Thumbtack
Tami T.
Verified review

Jared is an amazing trainer, truly the top of his game! He goes out of his way to customize workout routines and motivates you to do your best in a positive way, he even gave me a list of his favorite inspirational quotes. I was very impressed by his vast knowledge of how the different muscle groups in the body interrelate, paying attention to form, exercise variety and overall training approach. I appreciated his extra effort in making sure I stay on track outside of our sessions as well to further help me along with my fitness goals. I was training for a Triathlon Sprint and in two months the results were very evident! I lost 8% body fat and inches everywhere! Other trainers continuously complimented me and Jared on how hard we trained; we did more than 100% every time, no excuses! Unfortunately, I am not training with Jared anymore as I’m in California and he to move to Utah. I miss him so much!!! Thanks again Jared, you changed my life!

  • 3 years in business
Sarah S.
Verified review

Working with AI has changed my approach to exercise, I used to hate it & a workout was walking around a shopping mall! I reached out to AI when my health took a turn for the worst & the only way to change that was diet & exercise. Sara really listened to what I needed to achieve, which wasn’t about how I could look in a bikini but how I could get better without being dependant on medication. Training programs were written based on my own limitations both with equipment & time & personalised exactly to my niche requirements. Nothing is too much for Sara & she is always available if I have a silly question, need a quick refresher or an alternative to one of the exercises on my latest training plan. Sara has never made me feel stupid if I can’t get something right first time or if I need more support. Personally I cannot rate Sara or any of AI’s training programs highly enough, I’ll never need to look for another PT again for as long as she is around.

  • 3 years in business
Grayson W.
Verified review

I have been training with Maui off and on for over three years, but consistently for the last year and a half. She helped me lose the weight after having my first child and has helped me reach several goals beyond that. She is an expert on how to combine fitness and diet to help you maintain a healthy, balanced life. Maui is a motivator and encourager. She goes above and beyond for her clients and if you want long lasting results- 360 is for you!

Fit For Me By- Kat
5.0
from 7 reviews
  • 3 years in business
  • 4 hires on Thumbtack
Sandra M.
Verified review

I've been training with Katherine for one and a half years. It has been one of the most remarkable experiences in my life! Katherine's enthusiasm, creativity and knowledge have been very motivating, challenging and rewarding. I have dropped 10 pounds and seen my energy levels go through the roof. The confidence and joy her workout have given me are irreplaceable! I intend to work out with Katherine for many years to come and highly reccommend her to anyone interested in getting and staying in shape. She is the best!!!

Total body fitness
5.0
from 6 reviews
  • 4 years in business
  • 1 hire on Thumbtack
Gary C.
Verified review

Maddy has designed a workout problem for me to take into account that I am a diabetic. She is very professional and always keeps the customer's well-being as her first priority. I have been training with Maddy for over 3 years now and have never had a problem. She knows her stuff.

Danny James, MS, CSCS
5.0
from 4 reviews
  • 3 years in business
  • 2 hires on Thumbtack
Lynne M.
Verified review

Danny’s understanding of physiology and muscle training is excellent. I’m 61 years old and have worked out with trainers many times throughout the years. After having a 2 year break from training and being diagnosed with osteoporosis I wanted to address my overall strength with an emphasis on the weight bearing for bone density increase. I started training with Danny in March 2018. I’ve already seen great improvement in strength and endurance, and have seen a steady increase in the weight load I can bear. I enjoy the variety in the workouts and find the pace perfect for me. I’m sore for a day or two after training but ready for more after that. Of all the trainers I have worked with, Danny is the best!

TrueFit SLC
5.0
from 3 reviews
  • 8 years in business
  • 2 hires on Thumbtack
Jeremy F.
Verified review

Seth is an amazing trainer. He always knows exactly where I am at physically and how hard to push me to see results (*and not push me out the door). He is intuitive, professional, and genuinely cares about his clients. I have been training with him for 3+ years and could not be more satisfied. Thanks.

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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