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Renton Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Renton.

NJoy Fitness
4.9
from 36 reviews
  • 4 years in business
  • 51 hires on Thumbtack
Shane R.
Verified review

After two years of being a stay-at-home parent and not utilizing my gym membership, I sought out personal training. At the time I needed some motivation as it was too easy to "throw in the towel" at the end of the day and relax on the couch. I was unhappy with my body and feeling lethargic daily. Just one month into working with Jeremy I noticed my energy increasing and my partner constantly told me how much happier I seemed. Jeremy, the owner and trainer at NJoy Fitness, is the perfect blend of trainer and life-coach. I've renewed with him several times already and have no plans to quite working with him. In the past, I have had several attempts at personal training and this is BY FAR the BEST and most rewarding experience I have ever had. I am so happy with Jeremy that I have been talking about my experience with everyone I know. Jeremy is patient and supportive as well as absolutely knowledgeable. He is flexible with scheduling- which is a great bonus for my busy family life. He pushes you hard and also recognizes your limitations. Good form and proper technique are more important to him than breaking your body getting in three more reps. I cannot say enough good things about his methodology and energy. If you are on the fence about who to choose as a trainer...trust me, you will be glad you did!

Top Pro
Serious About Fitness
5.0
from 32 reviews
  • 8 years in business
  • 61 hires on Thumbtack
  • Top Pro on Thumbtack
Hari D.
Verified review

As a beginner to serious workouts, I am glad I chose Serious About Fitness. It's been about 3 weeks since I joined and I have worked with both Chris and Garren during this time. Though it is a group training, the trainers keep an eye out for how you are doing and the training sessions are highly personalized and fun while challenging at the same time. Looking forward to more great workouts!

Top Pro
Create Fitness
5.0
from 26 reviews
  • 2 years in business
  • 33 hires on Thumbtack
  • Top Pro on Thumbtack
Kimberly H.
Verified review

I have been training with George for 7 weeks! he is amazing, passionate, and dedicated to my personal fitness goals!!! I am turning 50 in 2 weeks. I thought I would just do 3 months of training, and then group classes, but now I want to continue the one on one because of his training methods. Thank you George

Pacific Ready Fitness
5.0
from 25 reviews
  • 5 years in business
  • 24 hires on Thumbtack
Lisa B.
Verified review

Personal Training with Holly

Top Pro
  • 4 years in business
  • 56 hires on Thumbtack
  • Top Pro on Thumbtack
Angela B.
Verified review

Tina has been my success partner in my weight loss and has designed a program just for me for my fitness and strengh training to get the next level. She is understanding of where I am and is encouraging and a great accountabilty coach.

Body Transformations
4.9
from 19 reviews
  • 3 years in business
  • 18 hires on Thumbtack
Vivian B.
Verified review

Anthony is a great trainer who provides professional insight in high intense interval training, can customize workouts based on my goals, and teaches me proper form and technique while educating me on what I'm doing and why. Love his enthusiasm and constant motivation which is what I need to get me back into shape. The programs are worthwhile and that's why I am still in it.

Roundbox Fitness
5.0
from 15 reviews
  • 5 years in business
  • 13 hires on Thumbtack
Christine M.
Verified review

I've been training with Curt for about 12 weeks now, and I can't believe how dramatic the results are. I have issues with my knees and feet from previous injuries, but Curt has developed a training style that is rehabilitating, while providing a high-intensity work out. I've lost 35 lbs, my strength and endurance have increased substantially, and I don't have stiff achy joints anymore. The gym has a friendly and relaxed feel to it, and you get just the right amount of push and positive encouragement. I highly recommend Ligot Training Systems to people of all fitness levels.

Autum's Fitness 4U
5.0
from 15 reviews
  • 13 years in business
  • 9 hires on Thumbtack
Guy R.
Verified review

Autum is a fantastic personal fitness trainer. She is very knowledgeable on fitness training, nutrition and wellness, and she tailored a program specifically for my situation and health goals. I quickly saw results and I met all my objectives. I enjoyed my training sessions with Autum, she is professional, positive, friendly and easy to work with, and she truly cares about her clients. I cannot imagine a better personal fitness trainer, and she is a wonderful person. I highly recommend her!

bigbodyfix
5.0
from 14 reviews
  • 8 hires on Thumbtack
Perry J.
Verified review

I just started training with Francis. He knows his stuff and pushes his clients to the limit to achieve great results. Highly recommend reaching out to him.

Trainer Dan LLC
5.0
from 14 reviews
  • 17 years in business
  • 9 hires on Thumbtack
Dennis M.
Verified review

I would highly recommend Dan as a personal trainer! Dan will find the training method that will work best for each of his clients - both based on each client's individual goals, as well as through his own assessments. Dan generally is dynamic in his training style - more so than other personal trainers I've had the opportunity to observe. He's therefore able to train a wide range of clients, regardless of physical condition. I've trained with Dan regularly for a year now, and I've completely transformed my physique and appearance during this time. While I'm also training by myself, each session I'm having with Dan is not only a great workout, but is my primary source of new knowledge and experience, and for improving my technique further. Dan has also given me great advice on nutrition and eating habits - some of which I still commit to. I'm very happy to have Dan as my personal trainer.

Lawson Fitness
5.0
from 14 reviews
  • 21 hires on Thumbtack
David E.
Verified review

Dan; Was very receptive and understanding with our first meeting; I felt very comfortable in discussing my needs and past experience with a previous trainer. He showed a complete understandng of what I was looking for in a trainer. He explained and demonstrated the initial intro workout processes in a very down to earth approach. I look forward to continueing to reach for my goals with his training technique.

Top Pro
Heart and Valor, LLC
4.9
from 14 reviews
  • 1 year in business
  • 9 hires on Thumbtack
  • Top Pro on Thumbtack
Rob W.
Verified review

Maryliah is both motivating and extremely knowledgeable. She provided training that was tailored to my needs and abilities. I felt challenged but not overwhelmed. As an experienced weight lifter she definitely walks the walk and doesn’t offer advice that she wouldn’t take herself. Thanks for the great workout and continued motivation!

  • 6 years in business
  • 17 hires on Thumbtack
Kristin C.
Verified review

Training with Nick is one of the greatest things I have ever done for myself. Since working with him I have become a personal trainer myself and can say without a doubt that he is among the best in the industry. He not only transformed my health, but taught me so much that I was able to pass along to my own clients. I've worked with 6 different trainers for extended periods of time to learn different things and Nick is the only one who takes continuing his education seriously. His wealth of knowledge will change you for the better. If your goal is fat loss, this is where he excels this most. Everything else I've tried has been a waste of time and money by comparison. I can't speak highly enough of Nick, the personal training industry needs more trainers like him.

  • 18 years in business
  • 40 hires on Thumbtack
Georgia G.
Verified review

I've been working out with Melissa and absolutely love it! From the beginning, she's been prompt replying back to me and always text me back almost immediately. She knows her stuff regarding fitness, strength training, and fat loss. She also is very knowledgeable about arthritis and constantly checks in with me to insure no further injury to my knees. She's AMAZING!

Jessica Renon
5.0
from 10 reviews
  • 6 years in business
  • 3 hires on Thumbtack
Shawn V.
Verified review

Jessica motivates, encourages and pushes you to better yourself every time. I have done cardio lift team training and boot camps with her. I always want to do my best when she's my trainer. She's also pretty funny and fun to be around. Thanks for all you do for us Jessica!

Amy Lewallen
5.0
from 7 reviews
  • 22 years in business
  • 12 hires on Thumbtack
Carrie B.
Verified review

Amy is patient and motivating without being pushy. She is professional and has worked with my fitness level. I highly recommend Amy!

IFBB PRO Hannah Hartman
5.0
from 7 reviews
    Joanne C.
    Verified review

    Hannah is a highly competent trainer. She has excellent knowledge of human anatomy and kinesiology and applies that to training her clients. An added bonus is that Hannah also trains, so she knows the challenges and rewards of what she asks her client to do. She will take you from where you are, beginner to advanced or in-between, and adapt your training routine to suit your limitations, abilities and goals. Because Hannah is a stickler for proper technique, I never have been injured while training with her. I have trained with Hannah for one year and intend to continue. She is the best!

    Marinello Fitness
    5.0
    from 7 reviews
    • 7 years in business
    • 2 hires on Thumbtack
    Leandros K.
    Verified review

    Let me tell you about my experience with Marinello Fitness. I contacted Daniel approximately 6 months before I was due to go to Navy Boot Camp. I was 30 years old and at 195lbs, I was overweight. I hadn't really worked out very much in my life, and so I wasn't used to doing so and as such I was very unfit. I couldn't even do five push ups and I certainly couldn't run down to the end of the a football field without being out of breath about half way there. To be able to be boot camp ready I had to lose some pounds, be able to do more push ups and sit ups as well as run 1.5 miles. I had to be able to compete with 18 years old who were fresh out of high school. It was a very intimidating prospect for my future and it left me very anxious. After contacting Daniel, he promptly got back in touch with me and after first assessing my current level of fitness, he came up with a great work out plan to help me reach my goals and that met my budget restraints. The plan was for five days a week of personal training and was not overly difficult, and he was careful to help me make sure that I didn't injure myself. He also gave exceptional advice on diet and nutrition that was healthy, and would still enable me to have delicious food. Throughout the entire process Daniel was never judgmental and was very patient, pleasant, encouraging, and always cared about my long term success, he is an amazing motivator. By the end of my time time working with Daniel I ended up being able to reach all of my goals, losing more than 20lbs, and not only meeting, but exceeding the requirements to pass Navy Boot Camp. I was able to do more sit-ups than any of the 18 year-olds that were there! If you ever have the privilege to work with Daniel, I suggest you take it. He will help you reach all of your goals in a way better than anyone else can. I also know for a fact that Daniel is always getting big dollar offers from oil rich Sheikhs in the Middle East to help them with their fitness and their golf game, so make use of him while you still have him.

    Balance Performance Fitness
    4.6
    from 7 reviews
    • 1 year in business
    • 1 hire on Thumbtack
    JR M.
    Verified review

    Benjamin is knowledgeable and professional. He is respectful of training without invading personal space. As a female client I'm very thankful for that. He also is very flexible with scheduling and maintains fun conversations while you are pushing yourself to your personal physical limits. Benjamin encourages you to keep pushing yourself even when you think you can't go any farther.

    Micah Faas Fitness
    5.0
    from 6 reviews
    • 6 years in business
    • 13 hires on Thumbtack
    Rachelle M.
    Verified review

    Fantastic. Only 3 sessions in; can't imagine not training with Micah!

    Fitness Mom
    5.0
    from 4 reviews
    • 4 years in business
    • 11 hires on Thumbtack
    Virginia G.
    Verified review

    Jamie is very organized and prepared to train according to what your goals and limitations are. She is compassionate, yet firm on pushing me to the ppint I get out of my own head and strive for more than I think I can do. I live the flexibility of her schedule which helped me set up a specific time to train with her. She's motivated, encouraging and eager to see me succeed. I also like the fact that she can relate to me as a mom and wife who has a very on the go schedule but makes fitness a priority. I look forward to the next few weeks as my body shapes up more and I can begin to see the evidence of my hard work and her training to be great inside and out.

    Q & A

    Answers to commonly asked questions from the experts on Thumbtack.

    What should you wear to kickboxing?

    What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

    Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

    What is a boot camp class?

    Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

    Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

    Is kickboxing hard?

    Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

    • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
    • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
    • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
    • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
    • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
    • Front kick: A kick delivered straight on while you are facing your opponent.
    • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

    What do you need for kickboxing?

    What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

    How much is a boot camp?

    The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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