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Tucson Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Tucson.

from 35 reviews
  • 10 years in business
  • 63 hires on Thumbtack
Thumbtack Customer
Verified review

David responded in less than 24 hours, provided a free consultation, and answered all of my questions on nutrition, meal planning, and strength training. I'm looking forward to working with him more! Highly recommend his services.

  • 24 years in business
  • 21 hires on Thumbtack
Rosemary W.
Verified review

I've been doing personal training with Mark Saunders for 2 mos now -- 3 times a week, an hour each time. Mark is absolutely excellent as what the does. He pushes me to my limits (yet also knows when to exercise appropriate caution) , holds me accountable, and is fully committed to my progress. In addition, Mark is 100% dependable, available for questions/concerns outside of the training session, and always pleasant to be around. Bottom line: Training with Mark has proven to be one of the best decisions I have ever made. I expect to continue with him long into the future!

BeStrong Personal Training
from 17 reviews
  • 13 years in business
  • 11 hires on Thumbtack
Rudy A.
Verified review

Great training. For knowledgeable one on one training. I highly recommend it.

The Wright Edge
from 12 reviews
  • 16 hires on Thumbtack
Rita S.
Verified review

PERSONAL TRAINING AT ITS BEST! Worth every cent. Good atmosphere and friendly advice. Always on time. Helped with posturing.

Prestige Fitness
from 11 reviews
  • 9 years in business
  • 29 hires on Thumbtack
Jessica K.
Verified review

Ron was very helpful and set me up with a trainer (James) right away. All the trainers are extremely encouraging and friendly! This is the place to go! I have loved everything about Prestige Fitness so far and would recommend them to anyone.

Emmett's Total Fitness
from 9 reviews
  • 27 years in business
Brock B.
Verified review

I have been a client of Emmett's for 9 years. I do weight training with him twice a week to maintain my muscle mass, and he does an excellent job of getting the most out of me each workout. If I cannot make a workout because of my demanding schedule, he always accommodates me by finding a time for me later in the week. He is highly credentialed as a trainer in addition to the fact that he played Division 1 College Football that taught him a lot about training, discipline, and physical conditioning. I always enjoy my workouts with Emmett and it is obvious that he really does care about me and his other clients. I highly recommend Emmett, without any reservation for anyone who wants to maintain or improve their physical condition. I'm sure that you will enjoy training with Emmett. Brock B

Philippa E.
Verified review

Jessica is absolutely wonderful! She has such a high level of knowledge and professionalism. I really felt she was genuinely focused on helping me achieve my fitness goals. You can’t go wrong training with her!

  • 8 years in business
  • 2 hires on Thumbtack
Mary Ellen R.
Verified review

Adam Markstrom is an outstanding personal trainer. As a certified strength and conditioning specialist he is extremely knowledgeable and well-versed in all facets of personal training. I have been training with Adam for six years he has help me to achieve a wide variety of fitness goals. I have lost a substantial amount of weight and become much more fit. Our sessions are challenging but fun and safe. You could not find a better personal trainer in Tucson than Adam Markstrom.

Washboard Fitness
from 7 reviews
  • 19 hires on Thumbtack
Marcus Y.
Verified review

I worked with Erik for just about 7 months and I made some significant results! I went from around 23% overall body fat to 17%. I can't thank Erik enough for the service he provides. He is very knowledgeable in his field and worked around my bummed shoulder when doing certain exercises. Our interactions were always pleasant and I would even say its safe to say that we became friends during the journey. Whenever we met for a training session, it never once felt like he was only there to bark orders and watch me struggle while he collected a paycheck. Enlist in his services, you have everything to gain!

Better Bodies Tucson
from 8 reviews
  • 21 years in business
  • 10 hires on Thumbtack
Aimee G.
Verified review

Better Bodies' owner contacted me in fewer than the three days Thumbtack advertised. Communication was professional and approachable. Since it is a three day weekend, we're still in the process of scheduling my orientation to personal training at Better Bodies. I look forward to this experience!

  • 21 years in business
  • 3 hires on Thumbtack
Gretchen L.
Verified review

so far, I really like Maggie's approach to training. She is confident, professional, and works well with post menopausal women!! She understands the challenges older people face and adjusts your workout accordingly. I think I will enjoy workouts with maggie.

Parsons Training
from 4 reviews
  • 7 years in business
Morgen R.
Verified review

I was introduced to Jon Parsons through his wife Christa, being a customer to her business, selling healthy, organic energy bars. I decided to attend Parsons Training regularly to build knowledge on a functional style of training in hopes of becoming a personal trainer. Starting in May 2016 until present day, I have spent numerous hours shadowing Jon with his clients, as well as worked with him individually to improve my skills and well-being. I have never experienced a gym with such high motivation, personal relationships and happy clients. I have noticed strong improvements with Jon's clients over a period of time, watching them become stronger and healthier inside and out. Parsons Training does a wonderful job with personally designing workout plans for each client to fit their needs in order to reach their goals in the most appropriate fashion. I strongly recommend going to this studio and working with any of the highly educated trainers there. The best environment and the best trainers in Tucson!

Parsons Training
from 4 reviews
  • 9 years in business
Bruce H.
Verified review

Since starting my personal training with Jon, I have lost weight and become stronger. The workouts are always varied and challenging, covering all the major muscle groups. He is always upbeat and respectful and encourages you to do your best with no negative feedback. Jon's knowledge of nutrition is also a plus. I highly recommend his services, as you won't be disappointed.

  • 18 years in business
  • 3 hires on Thumbtack
Marion S.
Verified review

I have been working with Gwen for about 15 years, and during that time I have never had a dull routine with her. I have worked with her both in a gym setting and at my home. She is very knowledgeable about body function and movement. She mixes up the workouts and tailors them to meet the weaknesses and demands of my body. She touches on all muscle groups in each session, often with circuit training. She also has me work to maintain flexibility and to improve my balance (I am not young), and she always ends with a good stretching session. If I am off my game on some days, she finds a way to work around any weaknesses I have at the time. She provides the most inclusive, personally-tailored workouts I have experienced. And they are always fun!

Be On Look Out Fitness
from 1 review
  • 6 years in business
Richard T.
Verified review

I have been a type 1 diabetic for more than half of my life and I lived unhealthily for many of those years. Since I have started training with Jen, she has worked with me through a step by step process that began with eating right, working out to build my form and core so that I can build muscle and increase my strength. I don't remember the last time I felt this good, felt this healthy or felt so alive. For those who'd understand, I started taking 30 units of Lantis everyday, (at least) 13 units of Humolog every meal and still my numbers stayed in the 275 range. In the first month, I lost roughly 20 pounds, my glucose numbers have stabilized, like seriously, I'm almost always between 87-129 before and after eating, my everyday lantis has dropped to 23 and my humulog for every meal is between 4-6. I am finally living. All I can say is that I am now training for life, and if you aren't training with Jen, then you aren't training at all.


We have fun and exciting atmosphere while we work as a team on your goals! Whether it be weight loss, sports performance or pain termination, we will have fun and get you past your goals! Chasing your goals can be done in a one-on-one, semi-private group or large group setting!


Recently moved to Tucson as Military spouse and had to leave my clients in Florida. Not one size fits all when it comes to exercise and nutrition and having over 18 years of experience and a Masters Degree in Exercise Science I have been working with all levels and ages over the years. I provide in home training specific to reaching you goals no matter your age or ability!


I am a female personal trainer focusing on functional fitness and bodyweight training. I have been in the industry for 15 years and have trained young to elderly people. You will reach your goals with me as it is a 360 degree experience, from exercise to nutrition to a way of life.


I offer a multitude of services to help increase your physical and mental health. I offer everything, from one-on-one personal training to nutrition plans, supplement reviews and recommendations. I am a Type 1 diabetic health enthusiast who has turned this disease into a strength. I am a certified trainer under NCCPT. I have a vast knowledge of the supplement industry and nutrition due to my own diet and what I have had to learn in order to live a healthy life with diabetes!


I've been training altogether 9 years now and yet I stay on top of the latest research. When I see my client with a big smile, that is what feeds my passion. I will work with anyone, but my specialties are seniors and the obese. Let's have fun! You are important. Change happens here. Certified and insured.


Rey offers affordable personal training in home or in a private studio away from the attitude of big box gyms. NCCPT and CPR certified and insured, Rey has over 20 years' experience in the fitness world. He specializes in special populations, kinesiology, and weight management. If you are lacking in a new routine or stuck in a rut, this might be the start you need. Beginner sessions start at $20!

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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