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Beyond obsessed with this place, the people there, and the change I am seeing in myself - both mentally and physically. In WEEKS, not months, I have smashed short term goals, pushed my own limits further than I thought they would go, and surpassed my own mental blocks. The meal plan set up by JR along with my training sessions with Nahjerrelle have been intense, challenging me every step of the way, but I have also felt SO supported with each step I take (and coming off carbs I need that!) Blessed to be a part of such a wonderful place and so excited to see what the future holds for me here!
I just started in the beginning of June and already I am accomplishing my goalsâ¦I feel like I have more energy and looking slimmer/more toned. Krisâ approach to reaching my goals includes cardio, strength training and diet. Kris has an excellent understanding of how the human body works and readily shares itâ¦.I like knowing what I am doing and what the benefit is. His personal touch brings a light heartedness to the workout but he is always encouraging you to do your best and to push yourself as much as you can to get the MAXimum benefit. And he is pretty funny too! The Maxfit studio is very clean. And everyone is so friendlyâ¦â¦I do truly look forward to my workouts because the environment is awesome.
Just finished my first training session with Elton. He is knowledgable, respectful and well spoken. He tailored our workout so that it was possible to keep motivated and challenged but it wasn't beyond my fitness level. He made sure I was using the correct form and technique with each movement, so as to maximize calorie burning while remaining safe. Elton is extremely professional and even shared his profound knowledge in thoughtful breathing / breathing exercises. I know I will be returning for more training sessions with Elton and can't wait to see the results in a few months!! I highly recommend him.
John is great trainer. He is very knowledgeable about nutrition and training. He is a motivator!! He is always encouraging and positive!! You get results!!
GREAT personal trainer! He knows what he is doing but doesn’t make everything too serious, you’ll laugh a lot throughout your sessions. I have only been to training sessions for less than a month but can see (and feel) results. Mason really looks out for the best in his clients.
Jody is a wonderful fitness trainer. He motivates and encourages all of his clients to strive to meet all of their fitness goals and go above and beyond their own expectations. He is also a lot of fun to work with and I highly recommend him for all fitness levels.
Chanel is an awesome and motivating trainer. She is exceptionally flexible with workout times. She pushes and motivates you at an appropriate pace, in addition to keeping your goals in mind. She educates you as you perform the exercises and she shows you proper techniques. She is certainly well worth the investment to a better and healthier you!
When I set out to find options for exercise and a life adjustment I originally went to fitness centers. I came across BodyByCheeko online. I set up and appointment and immediately decided this would be my trainer. He listened to what I was looking to accomplish and also told me what I would need to do to accomplish that. He also did a 30 minute workout with me at the first visit. He has been my trainer since May 2013. 2 THUMBS UP
Great trainer, mix of exercises - works with you for the results.
I have been at Lakeside Fitness for almost ten months. Within that time, I have lost weight, toned significantly and increased my flexibility. The workouts are rigorous, but fun and I look forward to going every week. The strength training has really improved my tennis game as well.
I have been training with OMG Fitness for a while. A while you may ask, that's my choice! Completely happy with full package training. Training by using your own body resistance to weight training. Spring/Summer Boot Camps, Nutrition Sessions, Monthly Newsletters & Goal appropriate activities (5K races, etc.). Look into a consultation Today! You won't regret it.
I've always struggled to put on weight and muscle. And before Audra helped to train me, I'd never had a workout routine that lasted over a week. Thanks to Audra and her incredibly detailed workout plans and diet specifications, I was able to put on 15 pounds (most of it lean muscle) in the span of a few months. Thanks to Audra, I still work out today, and she is always available whenever I have any follow up questions.
For my initial meeting with Dustin, the area was clean, atmosphere was positive, and gym was easy to find. I look forward to seeing what Dustin can do for my fitness wise.
Deb is friendly, professional and knowledgeable, provides a workout that is balanced and suited to my specific needs.
I've been training with Lamont @ Life Gains for just over 2.5 months now and I have no regrets about my decision to hire him. He is careful to consider your goals, your schedule, and your life when formulating a plan that is best suited to helping you achieve everything you want. Lamont is attentive, supportive, and most of all entertaining, and will never let you quit. He spends time with his clients getting to know them and their needs and uses this to determine what will best help them grow. I am already seeing changes in my physique. Lamont also understands the importance of diet when considering your personal training goals and offers nutritional guidance as to how to support and sustain a regular workout regimen. He all-around cares for everyone's total health and well-being and wants to see them succeed. In addition, he is very flexible with his scheduling and will work with yours to get you where you want to go. All around, 10/10
Natalie is fantastic. All around. I find that she has a creative, scientific, and systematic approach to helping me reach my goals. She has a lot of knowledge and some really good practical experience. I have struggled with fitness and food all my life and Natalie has been able to engage me throughout my process since I have known her. She gives me excellent advice about fitness and food, she seems to have a million different strategies to address problems so that we pick the right one for me, and she has a very informed background. I find that she is patient, really willing and interested in helping me and she makes me feel comfortable doing everything or talking about the parts that are hard. I know she has helped me tremendously in motivation, in information, and in feeling safe throughout the process. I think working with Natalie makes me better able to achieve my goals. I highly, highly, recommend her.
We are saving lives, one rep at a time. I am a personal fitness trainer who is specializing in functional health, weight loss, muscle building, and sports specific training. I have extensive experience with health issues, including diabetes and high blood pressure.
I am a former NFL Cheerleader, Sponsored athlete and professional model who incorporates healthy living in all that I do. I am also living proof that you can still look fantastic after child birth at 40!! I work hard to create the perfect plan of fitness and wellness that is achievable, safe, and fun at the same time! It is truly about getting to know the whole person and helping them create a lifelong practice of health and wellness! My clients appreciate my caring, and encouraging nature. I make sure to explain my exercises carefully and to watch for proper execution and form to avoid unnecessary injury and relapse. Beside fitness, my other great passion is singing which I have been doing professionally for over 25 years. I have sang the National Anthem for major league baseball teams, have sang with The Palm Beach Orchestra, and numerous bands throughout the southeast. I was a full scholarship voice major through part of my undergrad degree. I've loved working with others to refine and develop their tone, pitch, presentation, and quality. I am not a professional voice instructor, instead, I teach the basics and presentation more than anything. I also LOVE to help folks develop their confidence as that is such a huge part of singing!!
I have over 15 years in the fitness industry. I have an MS in sports science, and I have worked with all different types of clients, from elite athletes, to the disabled and children. I cater your fitness program to your individual needs, and I do not believe in a cookie-cutter approach, but rather exercise prescription based on your needs and movement analysis.
No cookie cutter plans, I will assess your strengths and weaknesses and build your plan based on your needs.