Find a personal trainer near Diamond Hill, TX

100+ near you

Find a personal trainer near Diamond Hill, TX

100+ near you

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Top 10 Personal Trainers near Diamond Hill, TX

3. Strength and Fəˈzēk (Arlington,TX)
Top Pro
from 45 reviews
  • 18 years in business
  • 175 hires on Thumbtack
  • Serves Diamond Hill, TX
"It was my first time using Thumbtack - My wife and I decided to look for a personal trainer. After going thru some choices that were narrowed down to our liking, we shot off rate/quote request to about 5 personal trainers nearby. To start off, what I liked about Zak was that I got a call from him IMMEDIATELY. Showed that he was serious, so I took the call and had a brief discussion on what we were looking for. Moving on to first meeting.. First meeting was free and during that time, he really took the time to get to know our needs, strengths, study our posture and make corrective suggestions. After the session, prices were discussed and on we go. There you have it - Simple, no hassle or obligation to we were signed up for his training. For people who are looking for a personal trainer, I know this can be a virgin territory. It certainly was for us. Zak understood that and took us from the basics. He offers nutrition programs (which is included in the rate for training - Can't be that). Nutrition program is designed for each individual and not that one plan fits all. My workouts are far different from my wife's workout. He has tremendous knowledge in what he is doing and is a dedicated student in learning more himself. Very respectful and a humble individual he is. We get weighed in end of every week and progress is recorded. You can really tell that he cares for your goals and not like other trainer that I've heard horror stories about, who only care about the money. With Zak, you are not just his paycheck - he truly cares for the well being. Zak being a powerlifter, he has shared many tips on better posture, better workout, and muscle recovery remedies. It's unusual for me to write a review online for anything, but when I know that I'm working with the best and with a person who is honest and genuinely cares for people, the least I can do is to pay it forward and let everyone know about what Zak has to offer. Give him a call - First session is free anyways, what do you have to lose?"
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6. Canady Training
Top Pro
from 32 reviews
  • 4 years in business
  • 30 hires on Thumbtack
  • Serves Diamond Hill, TX
"I was a scared girl who wanted change but I didn't know where to start. I walked past the gym for 2 months until I finally found the bravery to walk in. I was matched up with Candon as my trainer & started going once a week. I have been working with Candon for 6 months straight & he has helped build confidence in me to workout & challenge myself, even on my non training days. It's about always improving myself for a happier & healthier life, starting from the inside out. Candon now works with me twice-three times a week to achieve my goals. It took a long time for me to realize that personal trainers honestly and genuinely want what you want. He will be your biggest fan. I have a spinal injury which creates a struggle when doing certain moves, but I ask Candon to push me harder and he does. If I need an easier day, he doesn't hold it against me or make me feel bad about it. He just asks for communication and honesty regarding what I'm struggling with so he knows how to help me. He praises that I've taken effort to still show up even on my low/hard days because he knows that with each day I show another day closer to me reaching my goal. He is one of my #1 supporters on my overall health and fitness journey and I genuinely know that he wants to see me happy. To date I have dropped over 70 pounds with about 40 more to go. I am now transitioning away from weight loss & into muscle building/toning and I've never been more eager! I recommend Candon for ALL levels of fitness from the beginner/novice to the extreme/advanced weight lifter. He is well rounded with his education and understanding of the body & different muscle groups & has an amazing character. He is always curious and open to learning & experiencing more...AND he also loves golf! Stop waiting to make this change. Call today."
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

What is kickboxing?

Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.
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