Find a boot camp instructor near Church Hill, VA

Find a boot camp instructor near Church Hill, VA

Find a boot camp instructor near Church Hill, VA

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Top 10 Boot Camp Instructors near Church Hill, VA

Avatar for Shed the Fat Fitness
Avatar for Shed the Fat Fitness
3.
Shed the Fat Fitness
3.
Shed the Fat Fitness

5.0

(3)

5.0

(3)

  • 2 hires on Thumbtack
  • Serves Church Hill, VA
Shelby R. says, "When I made the decision to treat myself to a deserving health and fitness intervention it was a personal decision and I knew I needed a personal trainer. Although the big box gyms offer personal training, it isn't private. You are typically subjected to a gym full of other members as your audience. That scenario can intimidate you right out of your goals. STF is an accommodating private facility with simple machines, and a trainer that is focused solely on your goals during your training session. The indoor facility houses easy to use machines and weights under constant guidance by Will. He is always bringing in a new and interesting fitness accessory with a simple concept that will work a whole different set of muscles. The outdoor workouts are functional fitness driven with mobility undertones and strengthening balance. In just a few short weeks I started to see changes in my health and my body. I am prone to migraines but since the increased cardio plan that Will designed for me, I have not had a migraine in months. I absolutely have more energy and stress seems to roll off of me. I make more thoughtful choices about my nutrition because I want every bite to fuel my energy for my workouts and feed my muscles. I don't beat myself up over an occasional treat or a special meal because I know my body is working more efficient. My balance has gotten better and joint pain and muscle soreness has subsided. For the first time in my life, I can run a full mile. Shelby"See more

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

Reviews for Church Hill boot camp instructors

There are 79 five star Boot Camp Instructors in Church Hill, VA on Thumbtack.

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