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Browse these senior fitness trainers with great ratings from Thumbtack customers in Washington, DC.
Shawn was an incredible trainer!! He customized his workouts to me and was always pushing me. He offered expert diet and nutrition advice. He was always really encouraging, nice, and professional. He helped kickstart me to a regular healthy routine. I highly recommend Shawn for anyone looking for a trainer, regardless of your fitness level. He's great!!
I will encourage, support, motivate and inspire my clients to make safe and effective progress in their life journeys of fitness, health and well-being. Right Now Results Fitness is committed to providing safe and effective exercise programs that will enable you to see real results in the shortest amount of time possible. I will implement a fitness program that reflects your unique goals, fitness level and experience and guide you to attain a state of overall health and well-being. I believe that working through physical challenges strengthens not only your muscles, but also your mind and spirit as well as helps you to conquer everyday stresses which leads to an elevated quality of life. Right Now Results Fitness personal trainers are skilled, experienced professionals and hold several nationally recognized certifications. All our trainers are CPR/AED certified and hold professional liability insurance. We will match you with a trainer who best fits your goals and personality. We are skilled to work with any limitations you might have. We offer one-on-one training, partner training, small group training and boot camp training option. We work with individuals and corporate clients. We have a fully equipped gym/studio space in Rosslyn, two blocks from Orange/Silver line metro stop. Visit our website for more information. We provide services within 10 miles from zip code 22202. There is no try, just do!
Training with Hareldau has helped me more than just getting back in shape. She has a special gift of tying physical knowledge and spiritual wisdom in such meaningful work out sessions. I feel like every time I exercise with her, I get as bonus a little lesson that leaves me pondering all day long. She's amazing at assessing one's personal fitness level and the work outs she creates are tough, but they do hit right on the issue area(s), bringing out outstanding results. She is a great listener and can help connect the dots between physical and mental struggles a person might deal with. I would highly recommend Hareldau to anyone who's not afraid of a good challenge. - Felicia O., DC
Working with Cornelius jump-started my weight loss and fitness goals in a way I did not expect. I've always had trouble losing weight, but my progress from working with him exceeded my expectations. I started working with him in April; by July I lost 20 pounds (I'm 5'6" and started at around ~170). He helped me feel confident about getting back in the gym and equipped me with enough knowledge and exercises that I now have a framework to continue my weight loss journey with less help. I started seeing Cornelius x2 a week and bumped it to x1 a week in June. I highly, highly recommend him!
It's only been a month but from the 1st meeting with Mac, he showed that he takes great pride in getting his client the best in fitness. He's encouragement during a workout shows it about the person and not the money!
Gary is an excellent trainer! He is very skilled, patient, and extremely accommodating with a great personality. My dad was in town from abroad for about a month and a half and I wanted him to get good physical training so that he can lead a better and healthier lifestyle. Furthermore, his hamstrings were really tight and he needed some guidance in making them looser so he can better function daily, i.e. be able to tie his shoes etc...My dad also had several other health issues like asthma and irregular heartbeat which Gary was able to work around! Gary was great at replying to my request and following up continuously to arrange times to meet. Then finding us a deal at a gym for one a short period (which apparently is not an easy thing to do!), and being accommodating to our travel schedules. Furthermore, my father was able to see a significant improvement in his physical fitness! He improved in all areas of fitness - cardio, strength, and more importantly for my dad, his flexibility. He is now able to tie his shoes with a lot less difficulty than prior to his training with Gary. Lastly, Gary was happy to provide my dad with written exercise instructions to follow for when he went back abroad so he could stay on track!! In summary, my dad and I were extremely happy with Gary's training skills, patience, and genuinely positive persona. I highly recommend Gary!!
Dedicated Personal Trainer that helped me to meet my weight loss goal and to kept me focused. The exercises we did helped me to train for a half marathon and helped me to target certain areas that I felt needed more work on. Emmanuel also assisted me with my meal plans and water intake. If I had to do it all over all over again I would do it again with Unique Health and Wellness Fitness. I'm working on Marathon 2. Thanks Emmanuel!
I met Sandra in 2009 shortly after the death of my husband and this encounter transformed my life. I hired her as my personal trainer and in just 6 short months I not only dropped 2 dress sizes but I went from a walker to a runner. My casual visits to Curves turned into me working out vigorously 3 days a week. And it doesn't end there. I found a new passion for fitness and decided at age 58 that I could help other seniors become healthier and reach their fitness goals. I am, therefore, certified in various fitness diciplines and teach senior fitness classes throughout the DMV age the ripe age of 62. I never felt better. All this is because of my heaven sent encounter with Sandra in 2009.
We offer serious programs for serious athletes. You need a structured program if it's time to be serious about your strength and conditioning listing. I'll tailor a program specific to your goals and abilities, which will contain: - Fully customized workouts listing: exercises, sets, reps, and weights - Exercise animations and descriptions demonstrating proper technique for every exercise - A built-in feedback system and email contact with me anytime Using a unique combination of in-person and online coaching, I can design and deliver a lifetime strength and conditioning plan fully tailored to your personal fitness abilities, schedule, and goals.
She was great!
I offer fitness training services for one-on-one clients and group training interested in weight loss, gain strength, build muscle and/or tone up. My youngest client is ten years old, and my oldest client is 69! I train all ages. I train women that are pregnant and women that just had their babies. I train men and women. I also offer nutritional plans as well. My motto is "If you want that body nice, train with the spice."
N2SHAPE provides personal training, group exercise classes and corporate fitness programs at your home, office, or at one of our training facilities. With so many personal trainers and fitness programs out there, how do you find one that works for you? Get guidance from experts who can assess your fitness level, identify achievable goals that will motivate and inspire you, design an effective program, make it fun, and hold you accountable, so that you get results. N2SHAPE's certified professional trainers keep up with the latest research and technology in fitness and nutrition, so that they can tailor the best possible exercise program for each client.
Over the past six years, I have come to know and respect Mia as the consummate professional as a personal trainer. She uses the holistic approach to getting in shapeexercise, rest and suggestions for healthy meal planning because she recognizes that exercise alone will not yield the results that many of her clients expect. While Mia is very serious about fitness training, her high energy level and sense of humor always lighten the mood and make the workouts seem less difficult. If you are looking for a personal trainer, Mia is the person for you!
Manny has separated himself from the field of fitness trainers by the level of energy he brings to every class , and the personal connection he forges with all of his students . I can list many reasons to join this program , but it's all about Manny . He's the motivation , the difference and the reason why I'm signing up for the next class . YEAAAH !!!!!!
Jesse is the 3rd trainer I have worked with, but he is the only one that has helped me see real results. In the past 16 months that I've worked with Jesse about twice a week, I have lost almost 20 pounds and my body fat is down to 20%. It is so nice to see the scale going in the right direction; something that never seemed to happen with my former trainers. I am also motivated to come to the gym and able to work out on the other days of the week, whereas with my former trainers I was either unmotivated or unable to move from the soreness of their work outs. The workouts with Jesse are always different and focus on all body parts. He knows my injuries and makes adjustments. He has me running even though I'm not a runner and I am now running the fastest mile, as well as running longer without stopping, than I ever have. Lastly, he has totally helped me change my diet. I am no longer surviving on protein bars, salads and crackers and then eating crap when stressed out. I eat a lot more food now, but its all good stuff, so I'm not tempted by crap and I feel more energized. Jesse is an amazing trainer that I recommend highly!
I love teaching yoga to people who think they can't do yoga. It's not just for the super flexible or the super fit. Yoga is for everyone. Yoga has significantly increased my flexibility-both physical and mental. It has helped me maintain my weight, and now it will help me yoga to shed some of the baby weight I gained with a recent pregnancy! I have done yoga for more than 15 years, but it wasn't until I completed more than 500 hours of training that I really felt comfortable in a yoga studio. My goal is to help you learn enough yoga so that if you want to go to a yoga class you will feel comfortable there. I think it's important to have personally experienced things that I work with my clients to accomplish. I've transitioned careers. I have experienced and overcome relationship frustrations. I have struggled with self-care and work/life balance and now work each day to help others experience the joy and happiness I have created. I enjoy supporting people to reach beyond their own perceived limitations. I specialize in developing individuals and teams committed to positive change. I connect deeply to help others think and act more purposefully. Skills and services include the following: * Private and group yoga instruction * Individual coaching * Designing workshops and events that inspire positive change * Facilitating dialogue designed to create consensus * Building community Training and experience include the following: * Master of Science in Organizational Development from American University * Completed 500-hour yoga teacher training with focus on anatomy, philosophy, safety and proper alignment through YogaWorks * Completed 100-hour teacher training in vinyasa power flow * Presented yoga and mindfulness workshop for Lupus Foundation of America * Prepared class content and taught restorative yoga at a women's shelter * Worked with seniors through invigorating and encouraging yoga practice
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