Find a personal trainer near Houston Heights, TX

100+ near you

Find a personal trainer near Houston Heights, TX

100+ near you

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Top 10 Personal Trainers near Houston Heights, TX

Top Pro
4.9
from 38 reviews
4.9
(38)
  • 3 years in business
  • 42 hires on Thumbtack
"I am writing this to let the world know of one of the greatest person I have had the pleasure of coming across the gym in the many years of working out. Who am I talking about, William Nguyen, aka better known as Will of course. I have known Will for many years now, I met him at the 24 Fitness located in Diary Ashford, in Houston Texas. I remembered Will coming to the 24hr Fitness as a personal trainer, he was always focus on his task at hand, which was training his client. He caught my attention, because if how focus and determine he was in making sure the client was well trained. Believe me when I say, " Those are hard, and far in between to find in many personal trainers that I have observed in the many years of working out. " Will is very dedicated to his training, and I have seen him grow as a person, and trainer. Will has never change is way of taking care of his clients, he just continued to get better at his job. Will takes is training seriously, he has recently taken his training, and body to a new level. He is now competing and doing an excellent job at it. I see nothing but greatness for this young man, he is one of a kind. I would not hesitate to hire Will to train me. He is worth more than I can put in words. If you don't believe a word I say, check him out for yourself, you will not be disappointed. Will Power Fitness."
$45
estimated cost
5.0
from 12 reviews
5.0
(12)
  • 15 years in business
  • 2 hires on Thumbtack
"Greg is my personal trainer at Houston Gym. At the request of my naturopathic and primary care physicians, I was instructed to begin a resistance training program to address a few health issues. I was skeptical of personal training, was unsure of my capacity to "stick-to-it" and achieve my aims. The owner of the gym suggested I work out with Greg. 2 months later, I am in better shape than in my 30s (I'm 54). Greg is conscientious, knowledgeable, skilled and is exemplary at tailoring my workout to fit my aims. He knows how to vary a work out (upper and lower) to address not only groups of muscles but refine the workout so as to address specific muscles that need toning. His attention to detail helped me calibrate and equalize what seemed to be an strength imbalance between my left and right sides (very odd). He is also quite patient, truly listens and varies the workout routine to keep it building my body without the boredom that can be possible in working out. Not only is Greg a great trainer, but he also is quite knowledgeable about the body's musculoskeletal system and the nature of injuries to the system. I recently had a shoulder injury (doing upward dog in yoga); and had to see an orthopedic specialist. Greg was very sensitive to the doctors instructions and modified my upper body workouts in such a manner that I can continue to build my upper body at the same time give my shoulder injury time to heal. Without question, the reason I'm still with Greg as my personal trainer is that he makes it a challenge, yet always within my range. Highly recommend Greg"
$50
estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

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