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I first met Marie when I was looking for a trainer to help me get in shape for the police academy. I was never a runner, but in about 6 months, Marie whipped me into shape. Since then, for the past 8 years, I've trained off and on with Marie (depending on what my schedule allowed). Marie always makes our training sessions fun and different. You never really know what she has in store for you before you get there. Marie has always taken into account my own level of fitness as well as others who have joined in group sessions. She never pushes us further than what we can handle, but always encourages us to go just a little more than we did the last time. My favorite workouts are Bleacher Bootcamp days, where she mixes running with assorted strength training exercises. Your muscles don't know what hit them!
Great trainer! Adjusts to your specific schedule, needs, and location for training. The FAME fitness gym is also really nice. No work out is identical, and each work out is challenging but focused around accentuating your strengths while strengthening your weakness. Definitely recommend FAME fitness and it is now a part of my weekly work out regimen.
hil is excellent. Helped me drop about 60 pounds of fat in just a few months. His meal planning is quite unique and his training system is as well. He incorporates an integrated system of core,balance,flexibility,aerobics and strength into his routine. I had low back pain,bad knees hypertension and while working with him it's all been dramatically improved. I didn't know what a muscle imbalance was until he explained how it can hinder my results and how the human body is meant to move. Doing something simple like a squat he was able to identify what misles were tight and it had helped me low back pain and knee discomfort tremendously. Worth every penny. Didn't just do weights and reps which initially I found to be unusual but after his explanation made perfect sense. He explained exercise science and techniques have evolved and have become more sophisticated and they clearly have. Old trainers didn't do much of an assessment just weight and measurement. I never knew about muscle imbalances and the toll they can take on joints until I felt the difference. Very supportive motivating and fun to work with and very light hearted and exceptionally knowledgeable! Injury recovery? Bad back? Weight loss? Call him!
Elizabeth was super at our first meeting! She trained both me and my husband together, and we both liked working with her a lot. She is very knowledgeable and was great to work with. I'm looking forward to contiuing to train with her.
Very professional and I love her style. I feel extremely comfortable in her training space and she's gives me the motivation and structure I desperately needed. She listened and tailored the work out to my goals. She even let's me choose the Pandora station and has it playing when I arrive! You won't find this type of quality at an affordable price anywhere but with Jen!
Started out in July and continuing strong! I've lost 20lbs and are slowly seeing my abs. Listen and do everything that Andre says because I'm proof that it works.
Steven is a great instructor. He did Active Shooter, First Aid and CPR training for our church leaders and we are very pleased, exceeded our expectations. He is extremely knowledgeable and explained everything with details in a way we all understood. Really attentive to answer all our questions and provided great examples. Overall great experience!! Professionalism, quick response and punctuality! River of Life Church. Thanks!!
I found Lisa through her website after quite a bit of searching. I knew what I wanted to accomplish; I just didn't know how to get it done. Nutritional advice, personal training, and motivation is what I was searching for and exactly what I found in Lisa! She is encouraging, upbeat, and always focused on my development. The workouts are fun, varied and always challenging. As I have made lifestyle changes toward being healthier - I feel that I have a true partner in Lisa. She has worked with me on so many different muscle groups and overall cardio fitness my health, body and spirit are all stronger. Each time we go through something new she demonstrates just what a strong and effective teacher she is both my modeling the exercise and patiently giving feedback until my form improves. She is such a strong teacher that many of the exercises she has taught me I now can do at home. Lisa has a variety of videos that she has available for those in-between work outs along with those times I can't make my twice weekly workouts. Simply put - a joy to work with and a complete health coach. I feel nothing less than grateful to have found her.
They were very informative, and down to earth. They made the training a pleasure while teaching us to save lives! Thanks guys!
Gian is extremely knowledgeable in the fitness world. His understanding of the mental, physical and science of training was key to enabling me to overcome obstacles I encountered as I struggled to get back in shape. He is also easy to work with and understand and I looked forward to working out with him - even when he pushed hard ! He challenges you to be what he knows you can be.
Mike is a terrific trainer- Extremely knowledgable about all aspects of his work, he is a pleasure to work with and always professional in his manner. Several times I had shoulder problems that Mike resolved through careful and methodical work in his training with me- better than the physical therapists I had used. I just had several procedures on torn tendons on my knee and when they are healed look forward soon to working with Mike to rebuild the strength in both knees and legs. That is how much I trust his work. You cannot go wrong with Mike --he has my highest recommendation!!
After a 1.5 year hiatus from any sort of workout regimen, I heard about Adult Gym Class through a Facebook post. After scheduling an initial assessment with Tony, the head honcho, I decided to start training again. It’s been about 5 weeks and I have nothing but awesome things to say about this place. The classes are tough, but manageable, and are never boring. No two classes have been the same. The small-group setting is ideal for me, because I do not enjoy being in an over-crowded class. It’s wonderful to have a coach there every step of the way. Tony is a great instructor and teaches you proper form & technique first & foremost. Getting back into shape will be no easy task, but I trust Tony’s knowledge and guidance and I look forward to continuing with the classes for a long time. I'm looking forward to doing a full mo-fo soon. Not sure what a mo-fo is? Come to Adult Gym Class and find out!
I recommend Alex to anyone....I've been doing the MRT semi-private training classes 2-3 times a week for the past month and I love it, I can already tell a difference in my body. The class is only 30 mins which is great but you get such a good workout in that time period.
Personal Training. Great communication. Flexible scheduling. Very motivating. Switches work-outs every time we meet.
Tav is amazing. He treats you like a person. No cookie cutter exercises and workouts that you can get anywhere. He actually takes the time to learn about you and your bodies needs/ issues and comes up with a program that is made specifically for you. He REALLY listens to you. Plus he actually cares about your health and well-being. I'm 58 and have many health problems. I've seen many PT's and therapists over the years. Tav beats them all. Thanks Tav
Randi is amazing. I train with her once a week because I feel like I don't push myself enough when I work out on my own. Not only has Randi helped me to get stronger, but she has been able while also accommodating my arthritis. She is EXTREMELY understanding and flexible with my ever-changing schedule. I would recommend her to anyone!
I have been working with Jacque for over a year. I have worked with many other trainers over many years but she is definitely the best ever. She knows her anatomy and physiology as thoroughly as anyone could. Consequently she has been able to quickly solve any problem I ever had since she has such a complete understanding of what’s going on. She has always designed sessions which strenghtened my physical weaknesses without ever causing harm. She always said that what came first for her is safety. She often refuses to allow me to add weights or push myself past levels she thought I wasn’t ready for. Invariably she is right. And sessions are always fun and well balanced. It’s been so exciting to watch my strength and levels of fitness grow beyond my expectations—particularly at my age (75) She is excellent with clients who are reasonably fit and strong—but also with the way out of shape people who need rehabilitation on a large scale. I believe that her knowledge of physiology, understanding of how to safely achieve maximal progress coupled w. Her personal skills make her an exceptionally fine trainer. I feel lucky to have found her.
Ken's great. He's friendly, super flexible and accommodating. My whole plan was completely personal to what I wanted to work on.
Beth is a terrific trainer! I am very pleased with how she helped me prepare for my Mt. Kilimanjaro climb. She gained an understanding of the climb profile and trekking demands, and then created a training plan to suit my schedule. My plan included endurance, interval, and strength training. She is an expert in all three of these areas. Additionally, Beth advised me on hydration and nutrition strategies, both in general and for the climb specifically. She was always enthusiastic, communicative, and prompt. My positive trekking experience was largely due to Beth's efforts. Her dedication to client's success is genuine. She'll always work hard to help individuals reach their goals!
Jonathan is a certified personal trainer who has been very dedicated to all his clients. He is very knowledgable about personal training techniques, and even created his own suspension equipment and exercises. Very important, he is a honest and genuinely great human being.
Jon is a great motivational and knowledgeable trainer. He has in depth knowledge of kinesiology that gives him a real edge over other trainers. He knows exactly which exercises focus on which muscle groups and how much a particular muscle group can be pushed for each individual to avoid injury. In my experiences with Jon he has always been a focused professional while still building a personal relationship with me that has been motivational and encouraging. He has also given me some excellent nutritional tips. I would recommend Jon to anyone looking to get serious about an effective training program.