Scottsdale, AZ873 interval trainers near you

Where do you need the interval trainer?

Answer a few questions

Tell us what you need so we can bring you the right pros.

Get quotes

Receive quotes from pros who meet your needs.

Hire the right pro

Compare quotes, message pros, and hire when ready.

Scottsdale Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Scottsdale.

Top Pro
  • 20 years in business
  • 151 hires on Thumbtack
  • Top Pro on Thumbtack
Jasmine W.
Verified review

I really enjoy Strive Personal Fitness Training Program. Matt eased me into the workout program, making it easier to reach my goals. Great friendly people place to work out. I would recommend.

Top Pro
D-Rock Trainer
5.0
from 46 reviews
  • 21 years in business
  • 52 hires on Thumbtack
  • Top Pro on Thumbtack
Jonathan H.
Verified review

I'm in my late 40's , previously fit but had been spiraling downward with regard to diet and exercise. Have been training with d-rock for the last few weeks at my home and it has been a great experience. He has varied high intensity workouts that utilize multiple disciplines: hiit/ sprints / bw exercises/ wt training. He is also working with me with regard to diet and acting as my "conscience" which is needed ( especially at the beginning). On a personal level he is friendly , with an easy manner. He is to focused and interested in helping his client achieve success. Appears that it is more than just a job for him. He is punctual and reliable as well.

Top Pro
Lifestyle Fitness
5.0
from 40 reviews
  • 15 years in business
  • 78 hires on Thumbtack
  • Top Pro on Thumbtack
Tom R.
Verified review

Great experience. Larry is thorough and efficient. He not only explains the reasons FOR each exercise but also emphasizes HOW it will benefit the participant. Larry provides a comprehensive approach to exercise training. And, he makes it fun.

Top Pro
The Fitness Joint
5.0
from 37 reviews
  • 4 years in business
  • 93 hires on Thumbtack
  • Top Pro on Thumbtack
Leah H.
Verified review

I started training with Nadine at the beginning of February, after not having worked out continually for a couple of years. I have continued to train with her and could not be more excited with my results. I started to see definition in my leg muscles in two weeks and it has only continued to progress. I can't wait to see how much better it can get. Nadine is really good at gauging what her clients are capable of and pushing them to be a better version of herself. She has not only helped me with fitness, but also with my diet. As a person, she has some of the best energy of anyone I've ever been around and makes working out less about work, and more about enjoying the body we live in. No matter what personal goals you are trying to achieve, I'm sure she can help you meet them.

Top Pro
Balanced Strength
5.0
from 33 reviews
  • 1 year in business
  • 46 hires on Thumbtack
  • Top Pro on Thumbtack
Stephanie S.
Verified review

I haven't started but she does personalized training catered to my style. Pilates/Weights/LIIT.

Fit and Healthy
5.0
from 32 reviews
  • 10 years in business
  • 49 hires on Thumbtack
Srujana A.
Verified review

Katie is so much fun to work with. She is so friendly and the whole time we do workout it was awesome. when is started i was not hoping that i would loose weight and finish my target in just 3 months. Katie made it possible and i lost almost 10 pounds in just 2.5 months of time with 5 day week work out for one hour.apart from loosing weight my stamina improved a lot. Katie not only trained us but has taken a very good care of our diet. We used to have regular discussions on our daily diet and gave us a nutrition plan to follow. I really appreciate for a great guidance and being so friendly and making us feel interested in doing work out. Will be missing all the gud time we all had during work outs. Will plan for a face time training soon katie. Good luck have a good time!!

  • 6 years in business
  • 54 hires on Thumbtack
Kristine D.
Verified review

What I liked best about Karen was that she was always friendly and motivating. She always had my goals in mind for training, and used her expertise to help me achieve those goals. Karen remembered the important details from week to week. I could tell she wasn't just going through the motions, but actually truly invested in working with me. Karen also helped me as a runner as I trained for my first 10k. I would definitely recommend Karen! She was a great trainer, easy to work with, and her positive attitude helped make even the hardest training sessions enjoyable. - Kristine Drew

Summit Physique Fitness
4.9
from 24 reviews
  • 14 years in business
  • 54 hires on Thumbtack
Lindsay A.
Verified review

Danny and Emma have been amazing to work with. My husband and I train with Danny twice a week in our home (separate sessions). We hadn't been working out recently so Danny was great about easing us into it a bit and then turning up the intensity pretty quickly. The training is incredibly adaptable to the situation - one night I had a fussy infant so instead of canceling or trying to bounce back and forth, he switched up the workout to 'sandbag style' where I could hold her and still get a good workout in (something both my daughter and I enjoyed). He's also honed in on the type of training we really enjoy, for me its boxing, making it fun and productive! I would also be remiss if I didn't mention Emma, his wife and partner in the business. She's been so helpful in working around our crazy schedules, between last minute work trips, out of town visitors and illness, they've both been extremely easy to work with. I would highly recommend Danny to anyone who is trying to get back in shape or push their athletic prowess to the next level. He's fun, easy-going and respectful of your personal needs.

Top Pro
Club FITspiration
5.0
from 21 reviews
  • 24 years in business
  • 31 hires on Thumbtack
  • Top Pro on Thumbtack
John L.
Verified review

Dolores with Club FItspiration is a fantastic health coach. I have a hectic work schedule with lots of travel, so a regular workout routine was not happening. Dolores was able to create a fitness program that was flexible and very effective for me. She combined training me in person with Online training to keep me on track no matter what city I was in. She even helped me figure out how to eat healthy on the road. She is knowledgeable, responsive and so easy to work with. I highly recommend working with her.

Top Pro
Hustle Personal Training
5.0
from 20 reviews
  • 2 years in business
  • 47 hires on Thumbtack
  • Top Pro on Thumbtack
Rema N.
Verified review

Jessica is a very committed trainer, she follows your progress closely and adjusts the program accordingly. She is very knowledgeable in kinesiology - movement and flexibility and she helped me make great strides in my general fitness and endurance. She also helps with guidance for workouts those days when she is not coming, so I can improve my independence in my own training. An excellent trainer and a great person!

Top Pro
Fit Happy Girl - Fitness
5.0
from 20 reviews
  • 8 years in business
  • 29 hires on Thumbtack
  • Top Pro on Thumbtack
Alexys A.
Verified review

Overall I have had a wonderful experience! Still training with Mckenzie and having a blast

Top Pro
Patrick Thomas Fitness
5.0
from 17 reviews
  • 5 years in business
  • 18 hires on Thumbtack
  • Top Pro on Thumbtack
Donna D.
Verified review

I had done crossfit training for a few years and had to stop due to financial issues. When I was ready to regain my trim strong body, I did a search for a new trainer. After meeting Patrick, I knew he was the trainer for me. We have worked together twice and I know I made the correct choice. He evaluates my performance with everything I do and modifies my exercises to suit where I am that day. That is what works best for me. He is very knowledgeable, professional and has the kind of positive attitude I love to be around and share with others. I am very happy with Patrick and look forward to training with him for a long time!

Top Pro
Your Strength
5.0
from 16 reviews
  • 1 year in business
  • 10 hires on Thumbtack
  • Top Pro on Thumbtack
Candace K.
Verified review

Katie is awesome! She has completely changed my life!! She is very knowledgeable when it comes to strength training and nutrition. She's down to earth, supportive and makes working out fun! She is always quick to respond to any questions that I have regarding my meals and if I want to switch up any of my workouts. I promise you'll leave your training session knowing that she just changed your life too!!! Get ready to build your strength both physically and mentally!

  • 28 years in business
  • 30 hires on Thumbtack
Tiffany L.
Verified review

I began training with Rose in march of 2017. Let me tell you, Best decision I have ever made for my health! Since then I feel a difference with my level of energy. I am now at the level where I want to workout and change my diet. I absolutely love the workout sessions, wish it was longer though. There's always a challenge, which I love entails me to push myself harder. Also my knees are regaining strength which was the whole reason why I began in the first place, didn't know I would be changing my lifestyle in a great way! I highly recommend Rose for personal training to anyone wanting to start training.

Top Pro
  • 11 years in business
  • 31 hires on Thumbtack
  • Top Pro on Thumbtack
Norma B.
Verified review

Training with Liz is great! I wish I had met with her sooner. She's incredibly knowledgable and a great motivator. Liz has helped me create a plan to make my goals obtainable (with a good/healthy challenge). I actually look forward to our training sessions and would recommend her to anyone looking for a skilled trainer.

  • 14 years in business
  • 3 hires on Thumbtack
Danielle P.
Verified review

Working with Frankie has been great. He has helped me achieve my goals in a comfortable, stress-free environment. I have seen considerable improvements in my strength and mobility due to his circuit training and other workout classes. I would highly recommend Frankie at 1st Place Fitness to anyone who is looking for a well-experienced trainer who truly has your best interests at heart. He is professional, responsive, and punctual.

EZ Personal Training LLC
5.0
from 12 reviews
  • 4 years in business
  • 12 hires on Thumbtack
Sarah M.
Verified review

I've been working with EZ Personal Training for almost a year, and I've never felt better. Not only have I seen the physical changes along with a drastic increase in my energy level, but my mind also feels so clear, and I feel like a new person. From the beginning, EZPT has made me feel comfortable, and always welcomes any questions I have concerning my diet or exercises. If you're looking for a personal trainer, EZ Personal Training is where it's at!

  • 17 years in business
  • 9 hires on Thumbtack
Mary Finch Steele
Verified review

I've been away from the area for almost three years. But, I started training with Mark in 2001, which I think was his first year on his own. There is no better personal trainer! He is so positive and inspiring, he makes you want to work harder than you think you're capable of doing. And, you get great results! Just go...you won't regret it. Buns of Steele

  • 4 years in business
  • 19 hires on Thumbtack
Mike R.
Verified review

I just got started with Dane. I have had several trainers before, and I like the in-home training, because of my time and business constraints. Saving that driving time to go to a gym is helpful to me. He has been excellent - more volume than I had before, more variation in the workouts, and he has an intense attention to my technique - not letting me do it wrong or cheat. He wants me doing it correctly to get the maximium benefit and the maximum safety. He has been very personable and attentive to my needs, and I am highly impressed. Plus I am already seeing benefits. I should also mention that he has emphasized and given me a lot of dietary input as well, and he has enlightened me on some mistakes I was making with my diet, so I am impressed that this is moving forward on a lot of different fronts. I would highly recommend him and I feel very fortunate and lucky to have found him. He is very passionate about training, and this definitely shows. You will not be disappointed.

Made of Steel Fitness
5.0
from 9 reviews
  • 6 years in business
  • 2 hires on Thumbtack
Julia F.
Verified review

It’s been such a pleasure training with Dillon, he’s helped keep me motivated on my workouts and is so full of knowledge in helping tailor to your goals in what excersizes would work best for you and what nutrition your body needs to reach your goals. This guy KNOWS what he’s doing and by the time you leave the gym you know you got a great workout in. Lost 25lbs in the last two months with Dillon and still on my way for more!

Lisa Berk Personal Training
5.0
from 6 reviews
    Julie K.
    Verified review

    Lisa is Awesome and second to None. You can tell she has a passion for what she does and helps her Personal Training clients stay motivated. I have been going to her for about 2 years! Wouldn't think of going to anyone else. She has one on one training and group training...whichever you prefer. I have done both and get an awesome work out each time. She rocks... :)

    Q & A

    Answers to commonly asked questions from the experts on Thumbtack.

    Is kickboxing hard?

    Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

    • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
    • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
    • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
    • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
    • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
    • Front kick: A kick delivered straight on while you are facing your opponent.
    • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

    What is kickboxing?

    Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

    Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

    Is kickboxing good exercise?

    Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

    What is a boot camp class?

    Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

    Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

    What should you wear to kickboxing?

    What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

    Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

    Hire skilled professionals for absolutely everything.